24:57

Yoga Nidra: The Light Of Your Boundless Source Energy

by Zoe Kanat

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
37.6k

This Yoga Nidra practice is designed to connect you to the light of your boundless source energy. This soothing track is ideal for restoration and deep relaxation. Yoga Nidra is a non-doing practice, all you need to do is lie down, listen to my guidance, and feel. Enjoy!

Yoga NidraLightEnergySoothingRestorationRelaxationBody ScanBreathingAwarenessHeartCompassionBody Mind SpiritIntention SettingDeep BreathingInner AwarenessSelf CompassionBody Mind Spirit ConnectionHeart CenterIntentionsVisualizations

Meet your Teacher

Zoe KanatMelbourne, Australia

4.9 (1 728)

Recent Reviews

Laurie-Ann

August 13, 2025

This was very soothing and relaxing 😌 thank you 😊

Pamela

November 25, 2024

Exactly what I needed. So grateful for your soothing voice πŸŒΊπŸ™

LoveWarrior1111

September 8, 2024

Incredibly restorative - I'm left feeling so beautifully connected to my body πŸ™ In deep gratitude for all your healing, nourishing yoga nidra meditations, Zoe!! Love and blessings to you πŸ’›πŸ€—

Nikki

July 11, 2024

A new favorite - loved the heart connection I felt during this πŸ’–πŸ’•βœ¨ I can now carry it with me:)

Lauren

April 10, 2024

Perfect meditation. Simply one of the best ton the platform!

Martie

April 7, 2024

Excellent for calming the nervous system to start the day. Thank you.

Amanda

March 25, 2024

I love doing yoga nidra with Zoe. It improves sleep quality and is restorative after illness

Annie

February 2, 2024

Beautifully soothing and gentle yoga nidra. Thank you, Zoe. β€οΈπŸ™β€οΈ

Carla

April 20, 2023

Wonderful yoga nidra: very relaxing and deeply nourishing, thank you ❀️

Marie

March 3, 2023

Thank you from Wollongong-lovely and peaceful, before I knew it it was finished! πŸ™πŸ€—

Celticbuddha

January 21, 2023

Thank you for the gift of this beautiful and heartfelt practice. Namaste πŸ™-Dave

Lo

December 11, 2022

I love this meditation. Your voice and the clarity of the instructions allowed for a deep and profound experience. Perfection. Thank you. πŸ™β€οΈπŸ…

Priya

November 14, 2022

Loved it. Very deep and healing. Feeling the expansiveness and vastness of my internal body. Felt to much peace when I went inwards to the safe space, in my heart Beautiful. Your voice is so soothing I needed this - I have a house filled with kids and a dog that have Covid. Namaste

Sharon

November 7, 2022

Overall excellent. I find synthesizer sounds distracting and annoying at times.

Judy

November 5, 2022

A beautifully rejuvenating way to start the day......thank you! Namaste πŸŒΊπŸ™πŸŒΊ

Sativa

August 6, 2022

Amazing, thank you. Felt like I was floating in a world of peace and tranquility πŸ™

Vanessa

July 9, 2022

Loved this so much. Listening with skin and bones and heart. Thank you ☺️

Danielle

June 25, 2022

That is one of my favorite meditations ever. Thank you so much.

G

May 9, 2022

Truly connected! Hit the right spot as always, Zoe! Thank you!πŸ’•πŸ™πŸŒž

Lisa

November 30, 2021

A beautiful nurturing gentle practice with a soothing voice thank-you ZoeπŸ™πŸ’ž

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Β© 2026 Zoe Kanat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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