Zoe Kanat

Melbourne VIC, Australia

35.6k Followers

Zoe Kanat is a Yoga Nidra guide and nervous system specialist, helping people move out of anxiety, burnout, and insomnia through the transformative power of deep rest. Through her gentle guidance, Zoe creates nurturing spaces for restoration - helping you slow down, calm an overwhelmed nervous system, and reconnect with your inner wisdom. She invites you to build meaningful rest rituals that bring balance, creativity, and well-being into everyday life.

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Reviews

Stacey Rae Gibbs

Oct 2, 2026

This is an amazing beautiful practice. The pace, the gentle guidance and the music are just perfect. Thank you, Zoe. 💞💞💞

Stacey Rae Gibbs

Oct 1, 2026

Thank you, Zoe, this was so relaxing and healing. I feel as if this was the boost I needed in my morning to have a great day. 💞💞🤗

Rach W

Sep 30, 2026

Thank you Zoe, it’s 3am and your calm measured approach helped a lot 🙏

Hector

Sep 29, 2026

So wonderful. Quite magical and changing. Thank you

David Drews

Sep 28, 2026

Restrained—no over the top new age tone—well paced. Soothing with some subtle seriousness. Very helpful.

Sarah Krulow

Sep 27, 2026

I fell asleep so must listen again but that’s a good soul lol 🙏

Catherine

Sep 25, 2026

Very supportive, spiritual yoga nidra with a lovely pace

Nands P

Sep 16, 2026

I absolutely loved this meditation and wad able to just let go thank you kindly 🙏🏾 😊 ❤️

Claire

Sep 16, 2026

Very much needed as I'm feeling pretty tired and wired thanks 🙏

Maya Rain

Sep 14, 2026

Very nice. You did say pinky toe on the left foot twice though

About

Speaks English

Joined Insight Timer in November 2016

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