Zoe Kanat

Zoe Kanat is a Yoga Nidra guide, mentor, and passionate advocate for rest. She creates nurturing spaces for deep restoration, helping you slow down, release stress, and reconnect with your inner wisdom. Through her gentle guidance, Zoe invites you to explore the transformative power of rest and establish meaningful rituals to bring balance, creativity, and well-being into everyday life.

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Reviews

olivia alter

Jul 1, 2026

Beautiful drawn out practice for a lunchtime nap, with nurturing guidance

Sue

Jun 30, 2026

Thank you for such a relaxing meditation. I felt a deeper level of calm than normal. It's just what I needed and will keep returning to this practice. Namaste 🙏 ✨️

Amy Bright

Jun 26, 2026

This track has been my top favorite for getting back to sleep, after middle of the night waking. She doesn't spend un-needed time introducing herself and the background music adds an extra soothing dimension, without being over-bearing or hitting high notes (which can be too stimulating). Thank you so much.

Jeffrey Alan Lee

Jun 26, 2026

if you have the time to do this, I suggest everyone give it a try. It’s truly amazing this sense of being in slumber and awake at the same time which is an experience of true joy. Thank you, Zoe.

Darren D

Jun 23, 2026

I find this teacher amazing with her insight and passion for helping others. Thank you 🌹

Terry Nordstrom

Jun 21, 2026

Thank you for this lovely meditation. I appreciated it’s simplicity. Your voice and the background helped stay centered.

Kari

Jun 13, 2026

Better to night less pain and no tears. Thank yo for helping me to connect and let go into rest. I will be back tomorrow. 🙏💙💤

Christina

Jun 9, 2026

That was an amazing yoga nidra. Made me surrender completely. Thank you so very much

Jeffrey Alan Lee

May 29, 2026

Thank you for yet another peaceful and relaxing experience. You are extraordinary.

Michelle Marsh

May 27, 2026

Thank you so much for this nourishing nidra- it’s always so beautiful to return to. Deep rest is the best medicine 💫🙏🏻.

About

Speaks English

Joined Insight Timer in November 2016


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