Restorative Yoga For Deep Rest & Renewal |33-Minutes

This 33-minute restorative practice, guided by Julianne Arce, invites you to slow down, release tension, and be fully supported. Using optional props: a bolster, pillow, and two blocks, you’ll move through three deeply relaxing poses: - Child’s Pose with Support – A gentle surrender. - Reclined Butterfly Pose – Open the heart and hips. - Legs Up the Wall – A full-body reset. The practice begins with breathwork to calm the nervous system and ends in Savasana, The Final Pose, allowing for full integration and renewal. Rest is not a luxury—it is essential. And you are worthy of it.