Free Meditations for Restorative Yoga

Meditation Topics

Restorative Yoga

Restorative Yoga focuses on gentle, supportive poses held for extended periods to promote deep relaxation and healing, ideal for stress relief and recovery.

Restoration Restorative Rest Rest And Reset Rest And Recovery Self Restoration Restorative Breathwork Energy Restoration Balance Restoration Recuperation Therapeutic Yoga

Popular tracks

Browse free tracks on restorative yoga from our library.

4.8guided•20 min

Get To Know Your Parts IFS Meditation

Jennifer O’Sullivan

4.8guided•20 min

Yoga Nidra Reset

Joey Wright

4.8guided•33 min

Opening to Self

Karen Miscall-Bannon

4.9guided•46 min

Yin And Restorative Yoga For Health, Energy & Equilibrium

Victoria Ucele

4.7guided•10 min

Find Rest With Restorative Yoga: Legs Up The Wall Body Scan Release

Cristi Iribarne

4.8guided•11 min

Guided Legs Up The Wall: Breathe In Gratitude

Bonnie Brazeau

4.8guided•18 min

Meditation For Chronic Inflammation

Vladimir Matovic

4.8guided•38 min

Yoga Nidra For Inner Peace And Gratitude With Sound Healing

Kristi Kuttner

4.6guided•26 min

Restorative Yoga - 30 Minute Gentle Practice

Cindy Bartz

4.9guided•58 min

Ease: A Full Practice

Hannah Brown

4.7music•15 min

Just Breathe: 15 Minute Restorative Flow Yoga Background

California Sound Healing Collective

4.8music•65 min

Yoga Flow Music (Our Sensual Dreams)

Narek Mirzaei | Music Of Wisdom

4.8guided•13 min

Earth Savasana For Grounding, Relaxation & Sleep

Karen Yogini

4.7music•8 min

Remembering The Bones Of Me

Kyle Sorensen

4.8guided•22 min

Yin Yoga Morning Energy Boost

Ali Temple

4.8guided•16 min

Legs Up The Wall Guided Meditation

Claire Parsons

4.6guided•10 min

Anxiety Relief Meditation

Caro Yanney

4.9guided•36 min

30 Minute Guided Unwind/Bedtime Yin Yoga

Rachel Atkins

On-demand courses

Discover premium courses by leading experts to learn about restorative yoga.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.9

30 days

30 Days: Reducing Stress With Yoga

by Lisa Pollard

An accessable mindfulness-based yoga course to reduce stress with patience and kindness, in the body, heart & mind.

COURSE

4.7

5 days

4 Weeks To More Joy!

by Jenny Mayo

Learn practical tools for reconnecting with the joy within us, better attuning to joys around us, and actively calling more joy into our lives.

COURSE

14 days

Goddess Academy Of Light

by Gemma Nice AHCP

Learn how to better understand yourself and your body as you start the work within in order to have the best relationship possible.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

4.9

5 days

Making Your Life Sacred: Ritualizing Everyday Moments

by Bianca Lorage

How to turn everyday routines into meaningful rituals, fostering mindfulness and a deeper connection with your life.

COURSE

4.5

8 days

Nourish Yourself

by Lynette Suchar

Take time every single day to nourish yourself with six transformational pillars.

COURSE

7 days

Aging Gracefully In Your Spine

by Melissa Kleehammer

Lessons on posture, tension relief, and injury prevention.

COURSE

7 days

Enchanting Your Evenings: 7 Rituals For A Magical End To The Day

by Lori Joint

Gently release the day, nourish your spirit, and create a nightly ritual of peace, reflection, and restorative magic.

COURSE

4.3

5 days

Empowering Pelvic Health

by Ann Marie

Yoga and breathwork for perimenopause and menopause.

Newest tracks

Browse the latest restorative yoga tracks from our library.

5guided•14 min

Restorative Somatics For Healing & Emotional Safety

Danya Gabruch

5talks•40 min

Power Of The Pause With Jillian Pransky

Diana Hill

guided•15 min

Bedtime Practice For Deep Rest

Danya Gabruch

guided•21 min

Rest & Restore / Three Breathwork Practices & Three Poses

Danya Gabruch

guided•41 min

Wall Yoga For Deep Rest

Dani Fankhauser

5guided•26 min

Somatic Restorative Yoga / Breath, Feel, And Rest Deeply

Danya Gabruch

5guided•15 min

Yin Yoga For Sleep | 432 Hz Sound Frequency For Sleep

Danya Gabruch

4.5guided•31 min

Evening Yoga For Deep Sleep And Recovery

Aphinya Deley

5music•71 min

Throat Chakra – 741 Hz Inner Voice

Focus Mood

4.8music•71 min

Heart Chakra – 639 Hz Emotional Harmony

Focus Mood

4.6music•71 min

Solar Plexus – 528 Hz Personal Power

Focus Mood

4.6guided•32 min

Deep Rest - Meditation For Restorative Yoga

Margaret Young

4.8guided•23 min

Yoga Nidra For Soothing Summer Sleep

Marcy Kelly

4.9music•71 min

Sacral Chakra – 417 Hz Flow & Release

Focus Mood

guided•11 min

Breathe & Unwind

Johanna Asterdal

4.8guided•9 min

Legs-Up-the-Wall Meditation: A Restorative, Healing Practice

Rebecca Michele

4.9music•30 min

Restorative Yoga: 30-Min Deep Healing

Livio_Paz

4.9guided•26 min

Yoga Nidra For Hypermobility, Anxiety & Chronic Pain- 26mins

Jasmine Sara

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Restorative Yoga

Restorative Yoga focuses on gentle, supportive poses held for extended periods to promote deep relaxation and healing, ideal for stress relief and recovery.

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