Awaken, Recalibrate & Raise

Begin to settle into your space where you won't be disturbed either lying down or sitting with a straight spine.

Finally close the eyes and bring your attention to your breath,

Drawing your awareness into the here and now.

Inhale deeply through the nose and exhale through the mouth,

Allowing any tightness or tension to melt away.

Again inhale deeply through the nose and exhale through the mouth,

Giving your body permission to relax now.

On the next breath in,

Begin to breathe in and out through the nose,

Equal parts on the inhale and exhale.

Continue this breathing pattern for the remainder of this meditation.

In and out through the nose,

Equal parts on the inhale and the exhale,

Allowing your breath to form a gentle stream of consciousness.

If at any time your mind begins to wander,

Bring your attention back to the breath.

Long,

Deep breaths through the nose,

Equal parts on the inhale and exhale.

We call on the guardian.