The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAt Three Rivers Counseling, the belief is that healing flows like a river—steady, restorative, and ever-moving. The therapists specialize in guiding individuals, couples, and families through life’s challenges with compassion, wisdom, and care. There, clients will find meditations, reflections, and practices designed to support well-being, whether they are seeking calm in the present moment, clarity during transitions, or connection in their relationships. The mission is simple: to create spaces where renewal can begin and where light can return.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app