Ariel Zachow

Ariel (she/her) is a yoga and meditation teacher based online and in Roseville, CA. Ariel has been teaching gentle, restorative, and yin yoga and meditation to small groups and private clients since 2018. In 2022 she began incorporating somatic therapy into her work and in 2023 she began offering iRest yoga nidra. Her focus is on trauma-informed and accessible practices, honoring the roots of yoga while incorporating modern science that supports the benefits of these practices.

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Reviews

Darryl Bishop

Nov 6, 2025

A beautiful meditation. It left me with the feeling of true joy and a sense of the truest of love for myself. To breathe is to love one’s self with the breath that gives you life. The greatest gift to truly be grateful for is life. Namaste, thank you for sharing.

Michel

Mar 12, 2025

Excellent. Thank You for your woek & for helping me with clarity!

Haley Kraus

Feb 4, 2025

I really enjoyed this meditation! Your voice is very calming and it was the perfect length of time to get ready for sleep. Thank you!

Kelly Kemmerly

Feb 1, 2025

Peaceful, relaxing, and grounding. The perfect meditation to end a wild month. Thank you

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in January 2024


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