Alexis Brightman

Alexis Brightman is a psychologist, meditation guide, and writer devoted to helping others reconnect with their inner steadiness. As the creator of Younoia Counseling and Psychological Services in Charlotte, North Carolina, Alexis brings over a decade of experience in mental health and emotional healing. Her work weaves together mindfulness, compassion, and gentle self-inquiry — inviting others to slow down, breathe deeply, and return home to themselves. With a calm and reassuring presence, she guides listeners through moments of stillness that remind them of their inherent worth and wholeness. Through her meditations, Alexis offers a soft space for reflection and renewal — one where healing isn’t rushed, but remembered. She believes that even in our most tender seasons, peace is still possible, and presence can become a form of prayer. Each practice she shares is an invitation to pause, listen inward, and rediscover the quiet strength that lives within us all.

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