For The Anxious Hours: A Somatic Prayer With The Divine

When you’re overwhelmed, anxious, or triggered—this isn’t only about calming down. It’s about being witnessed. This episode is a somatic prayer for the moments when your nervous system feels pushed to the edge. Ana Mael offers more than words—she offers a relational space with the Divine, where anxiety softens and the body remembers safety. Feel free to use this meditation anytime you need a moment of kindness and relief from anxiety or panic attacks. Whether it's early in the morning or at any point during the day, this meditation will create a space for you to reconnect with your inner peace and find comfort in the divine presence. Join me as we embark on this journey to tranquility, grounding ourselves in the present moment, and allowing the Divine to hold and guide us. This meditation is your tool for easing anxiety and inviting a gentle, protective energy into your day. Embrace this practice regularly to cultivate a deep sense of calm and spiritual connection.