Welcome to the Dance of Colours.
Take a moment to settle into your space,
Warm and cosy,
And gently close your eyes.
Take a slow,
Deep breath in and release your thoughts,
Letting them drift far away.
Another deep breath in and release,
Letting go of any stress or tension.
Bring your awareness into your heart centre and notice a softness there.
Let your shoulders drop and your breath deepen.
The world around you begins to quiet,
Making room for something deeper,
Something more vibrant within.
Visualise yourself standing on the edge of a great open meadow at sunrise.
The sky is soft and pale,
The earth is still waking.
A gentle breeze brushes past you,
Carrying whispers of colour,
Each one inviting you to step closer to explore its meaning.
Now,
Take a slow step forward,
And the world around you begins to shift.
The first light of dawn deepens into the colour red.
It pulses in the earth beneath your feet,
Grounding you.
Red is alive.
It's the rhythm of your heart,
The energy of movement,
The power to stand tall even in the face of storms.
Breathe deeply and feel this red colour fill your body,
Igniting your strength.
Now,
The red begins to soften,
And you notice a beautiful blue colour rolling in like a tide.
It feels like stepping into calm water or lying beneath an endless sky.
Blue is the keeper of peace,
The guardian of clarity.
This blue washes over you,
Soothing your worries and quieting your mind.
With each breath,
Let the coolness of blue settle into the still spaces of your soul.
Now as you continue walking,
The world around you blooms into green.
It stretches out like a forest,
Vibrant and alive.
The colour green whispers to you of renewal,
Balance and connection.
It is the colour of growth,
The seed becoming the tree,
The soul finding harmony.
Take a deep breath in and feel green weaving through you,
Grounding and nourishing you.
Now,
The path ahead begins to glue with the colour yellow.
It's a colour so bright and radiant,
It feels like the sun has risen just for you.
Yellow,
It dances with joy,
Sparking laughter and curiosity.
It reminds you of light-hearted moments and the warmth of hope.
Let this beautiful colour yellow remind you that joy is always within reach,
Waiting for you to claim it.
Now,
As the yellow fades,
You are enveloped by the richness of purple.
It feels timeless and mysterious,
Like the quiet of twilight or the vastness of a starry sky.
Purple carries wisdom,
Creativity and intuition.
This colour invites you to dream and to trust in the power of your imagination.
So,
Let purple wrap around you like a soft cloak,
Reminding you of your inner strength and potential.
Now,
All the colours begin to merge together,
Swirling and blending into a beautiful,
Brilliant rainbow.
It surrounds you in a warm,
Luminous embrace,
Reminding you that every colour has a place within you.
Each one carries a story,
An energy,
A gift.
Just take a moment now to notice which colour speaks to you the most today.
Is it the courage of red,
The calm of blue,
The growth of green,
The joy of yellow or the wisdom of purple?
Listen to what it's offering you.
Breathe in the colour and the message,
Letting it settle into your heart.
Now feel the colours within you.
Their energies are flowing together like streams converging into a river.
They live in the beat of your heart,
The rhythm of your breath,
The light in your eyes.
These colours are your guide,
Your companions,
Reminding you of your strength,
Your peace,
Your infinite capacity to grow,
To dream and to love.
Visualise yourself now standing in that meadow once more,
Bathed in the beautiful morning light.
The world around you feels brighter,
More alive,
And you carry this vibrancy with you.
The colours may change throughout your day,
Shifting with your emotions,
Your needs,
Your journey.
Trust them,
Trust yourself.
As you step into your day or evening ahead,
Remember that the colours are always here for you,
Whispers of strength,
Calm,
Joy and wisdom.
Let them guide you with every breath,
Every step.
Breathe in deeply one last time,
And as you exhale,
Bring your awareness back to your physical surroundings.
Roll your shoulders if that feels good.
When you feel ready,
Open your heart to this moment and gently allow yourself to return to the here and now,
Carrying the colours of your soul forward into your day or evening.
Namaste,
My friend.
