Welcome.
This is a gentle Reiki and Rose Quartz healing for the heart.
So just take a moment to settle into your comfy space,
Warm and cozy.
You may be lying down or sitting,
Whichever allows your body to soften.
There is nothing you need to do during this practice,
Nothing to achieve,
Nothing to fix.
This session is infused with Reiki energy and the nurturing frequency of Rose Quartz,
Supporting heart chakra healing,
Emotional balance and deep rest.
Place one hand on your heart and just visualize a soft warm pink light resting gently there.
Take a slow breath in through your nose and a long unhurried breath out through your mouth with a little sigh.
Let that exhale be a signal to your body that it can begin to rest to soften.
So just allow your breath now to find its own natural rhythm.
There's no need to breathe deeply or in any particular way.
Just notice the gentle rise and fall of your breath as it moves in and out of your body.
Inhale and with each exhale just visualize your body becoming heavier.
It's sinking into the surface beneath you.
It's supported without effort.
And if your mind is busy,
That's okay.
Thoughts don't need to stop for healing to happen.
Just simply notice them and then gently return to the feeling of your breath.
To the warmth in your heart space.
You may begin to notice subtle sensations now.
Maybe a softening in the chest,
A release in the shoulders.
Your hips relaxed,
A sense of warmth or calm.
Allow whatever is present to be here because this is a time for receiving.
I'll now open this space for Reiki healing.
Reiki is a gentle,
Intelligent energy that flows exactly where it is needed in the way that is most supportive for you.
You don't need to guide it.
You don't need to understand it.
Just simply allow.
Now you can see and visualize the energy of rose quartz surrounding you.
It's a soft luminous pink light.
Warm,
Steady and comforting.
This beautiful energy supports unconditional love,
Compassion,
Emotional healing and heart chakra balance.
Now gently set an intention for yourself.
It can be simple,
Perhaps for healing,
For rest,
For emotional support or just simply for kindness toward yourself.
Now let this intention rest lightly in your heart like a feather.
Now allow an image to begin to form in your third eye.
You find yourself walking along a quiet path.
The pace is slow and unhurried.
The ground beneath your feet feels soft and supportive as though the earth itself is responding to you.
With each step you feel more present,
More at ease.
Ahead,
The path opens into a peaceful garden.
This garden,
It represents your heart space.
Notice what you become aware of here.
The quality of the light,
The colors,
The senses,
The atmosphere.
There is no right or wrong way for this garden to appear.
Just simply allow it to be as it is.
At the center of this garden stands a temple that is formed entirely of light.
It's not built,
But growing.
Its walls,
They shimmer gently in tones of blush,
Pearl and soft rose gold.
The air around it feels warm and welcoming,
And as you approach,
You sense a deep familiarity,
As though this place has always existed within you.
You step inside.
The space is quiet,
Still.
It's filled with a loving presence that asks nothing of you.
In the center of the temple is a low altar,
And resting upon it is a clear crystal bowl filled with rose quartz stones.
One stone begins to glow a little brighter than the others.
Now,
This crystal has been chosen specifically for you.
It is gently placed into your hands.
Take time to really feel it.
Notice its weight resting in your palms.
Its temperature,
Perhaps it's cool at first,
Slowly warming.
A subtle vibration,
Almost like a quiet heartbeat.
Feel how naturally your hands want to cradle it.
The rose quartz,
It carries the frequency of unconditional love.
It does not rush.
It does not demand.
It simply offers.
Now,
As you hold this crystal,
Just sense its energy slowly flowing into your hands.
Up through your arms and into your heart space.
With each breath,
The crystal and your heart,
They are beginning to resonate together as if they are remembering each other.
If your heart feels tired,
The crystal supports it.
If your heart feels guarded,
The crystal softens the edges.
There is nothing to fix,
Nothing to force,
Only a gentle remembering of love.
Let's pause here in the frequency of unconditional love.
When you're ready,
Just bring the rose quartz closer to your heart,
Perhaps resting it against your chest.
Allow it to dissolve gently into your beautiful heart itself.
And as it does so,
The soft pink glow begins to expand outward.
It's filling your chest,
Your shoulders,
The back of your heart.
And this glow is continuing to spread through your body,
Down your arms,
Into the belly,
The hips,
The legs.
Every cell is receiving this gentle,
Loving frequency.
Rest here.
Beautiful.
Allow the imagery to fade naturally now.
Rest your awareness in your heart or anywhere in your body that feels drawn to your attention.
The Reiki energy is flowing steadily and gently now.
You may notice warm,
Tingling,
Deep relaxation.
I'm transmitting Reiki healing energy.
Just feel the energy flowing steadily and gently.
A sense of presence.
I am transmitting healing Reiki energy.
Let it flow to where it is most needed.
Feel the sense of presence.
There is nothing you need to do.
Healing unfolds in its own time.
Reiki continues to flow.
Gently bring your awareness back to the center of your chest.
See a soft green and pink light glowing there.
It's balanced,
Calm and steady.
Now,
With each breath,
This light becomes a little clearer,
A little more harmonious.
Silently repeat,
I am open to love.
I am safe to receive.
My heart is supported.
Reflect on those words and just let them settle gently,
Without effort,
Into your heart.
Slowly begin to notice your physical body again.
The weight of your feet,
Your legs,
Your hands.
Feel the surface beneath you supporting your body.
Roll your shoulders,
If that feels good,
And gently stretch.
Take a slow,
Deep breath in and a long exhale out.
Just carry this heart-centered healing energy with you into the rest of your day or evening.
This healing will continue even after this practice ends.
So,
Thank yourself so much for taking this time for you.
When you feel ready,
Just gently open your eyes.
Namaste,
My friend.
Namaste.
