Hello,
Pure soul.
We are going to go on a meditative journey into the depths of your subconscious and connect with protection,
Nurturing,
And lighthearted energy within you.
So find yourself in a comfortable position and we will begin.
And go ahead and exhale out audibly if you're in a comfortable space.
And just imagine your attention could ride the breath like a surfer surfing a wave.
Just letting the attention circulate into something that feels lighter.
And notice how the breath can have such an extraordinary ability to help you go into the inner space.
So invite yourself to go into the inner space now.
And just say yes to everything you're experiencing,
Any agitation,
Any thought pattern,
Just say yes.
Any other audible breaths,
Ride them out.
And start to sense inside of the lungs.
Sense inside of the heart.
Sense any subtle movements.
And imagine every cell of your body has ears that you could breathe into,
That you could hear this call from any part of your body,
Whatever it's trying to tell you.
You say yes to it.
Yes,
You are listening to yourselves,
To yourself.
Yes,
You are available for it all.
Breathing into your inner space.
And I'm going to count down from one to five,
Or sorry,
From five to one.
And as I count,
Just see if you can go even deeper into the body.
Go all the way down so your stomach and ribs expand when you breathe in.
Five,
Drawing the curtain to the rest of the world.
Four,
Even your own inner voices,
Let them quiet down now.
Let your breath audibly release anything that does not belong to you.
Three,
Anything that is not yours,
It can all wait.
The only thing that matters now is for you to relax and enjoy the journey.
Three,
Two,
And one.
Imagine that you're in a beautiful forest now.
There's lush wildflowers growing everywhere,
The smell of pine trees,
And you see in the distance a beautiful serene lake reflecting the baby blue sky,
Animals circling around it,
And maybe there's one animal or bird that you seem to be drawn to.
See what comes up,
Just trust the first thing that comes up,
And walk closer to that serene lake that doesn't even have a ripple in it yet.
It's completely calm,
Mirroring the expansiveness of the sky,
And as you walk closer to the lake,
Perhaps that animal or bird is still there,
But you are drawn to the stillness of the water itself,
And imagine coming so close to the lake that you can gaze at your reflection,
And just being in the presence of this body of water seems to bring such a calm embrace to every cell of you.
It's as if all of your inner spaces are being held and hugged and comforted just by imagining this calm lake restoring you,
And as you look deeper into this lake,
You see that soft reflection of you,
And your eyes now have this lens of compassion and empathy as you look at your human form,
And the beautiful energy that surrounds you,
Your unique flavors,
And here is where you strengthen your belief in yourself,
Your confidence,
Your intuition,
Because whatever you are projecting into that lake,
It reflects back into you,
And you feel it in every cell.
Selecting those qualities of love and designate them to yourself,
To every part of you that needs it,
Relief,
Self-appreciation,
And just keep coming back now,
Taking that elevator down deeper and deeper within yourself so all of you receives the benefits of the stillness of this lake,
And notice now how much more space is in your chest and stomach as you inhale in this tranquility,
This respectful and loving place within you,
Relaxing deeper and deeper into the sensations of a still lake that you're gazing upon,
And now you decide to walk a bit further away from the lake,
Circling the lake,
And imagine how you would walk when you're in a sacred space,
Recalling that feeling that you have when you are in a beautiful sacred space,
Your footsteps are lighter,
You're observing everything around you,
Soaking in all the details of this beautiful sacred space within you,
Imagining the soft grass that could be beneath your feet,
Soft breeze caressing your cheeks,
And the smells of the trees that would leave your chest and stomach feeling revived with life,
Connected to the beauty,
And you've come now to a clearing in the forest,
And here I invite you to imagine something or someone that is nurturing for you,
Just see what comes up,
Doesn't have to be a real person,
Could even be the empress from the tarot deck,
Just see what comes up and then envision the best way you can,
Who or what is a nurturing presence and just trust the first thing that comes up and feel those sensations of what the divine,
A divine mother could create for you,
If they would stroke your hair,
Rub your shoulder,
Or just simply pass you a cup of hot tea,
What would this nurturing presence feel like,
See if you can allow this nurturing presence to bring just a gentle smile to your face,
And notice if there's any tension that you could dissolve in your face just by envisioning this warm,
Nurturing,
Mothering energy,
Maybe there's other tingling areas when you are in this zone,
Just notice it and try to amplify it with your breath,
Riding that wave,
And next bring to mind or picture an energy person that is protective,
A knight,
The emperor card in the tarot,
Could be a person,
A fictional character,
Just trust whatever comes to mind,
An animal of color,
Notice what this protective energy brings about in you,
This ability to overcome those limiting habits that you wrote down or tendencies,
Because you're protected,
You no longer have to protect yourself with lower vibrations to keep people away,
Or whatever it was you're protecting yourself from,
Feel the energy of this protective person or spirit that's with you now,
Maybe even the back of your neck lengthens,
You feel more tall,
Your energy feels more expansive,
And really try to dial into that feeling of expansion and empowerment of knowing that you're protected,
Maybe even your chest lifts,
Your shoulders drop,
And now for the third energy to invite in with you,
Imagine a playful,
Fun character,
Person,
Or animal,
That lightheartedness that they bring,
The reminder that everything's not as serious as it seems,
The enjoyment of all of the sensations around us,
And listen to how your body could respond to that lighthearted joy,
That playful presence,
And this is your team,
This is your inner community you've built,
So you feel belonging,
You feel a sense of protection,
Nurturing,
And joy,
So let's seal these all in,
Making it all very true and real for you,
Thinking all of these expressions and archetypes that have come in to inhabit your inner space to empower you at this time,
Entering into this space within you even deeper,
All the way down to your feet,
To embody all of this etheric integration on a physical level,
Imagining that you could grow roots from the bottom of your feet,
To bring all of this down into where you are,
Where you're supposed to be,
Feel that welcomed heaviness of the body,
What you're sitting on,
How it's supporting you,
And press through your feet to really root it all in,
Feeling that stability,
That foundation,
And asking for that inner guidance to come through with every step you take,
And now programming it into the space that surrounds you,
That we call the aura,
The energy field,
Program this space around you,
Your energy field,
With what you want more of,
Create the magnetism for the higher vibrations,
Good luck,
Prosperity,
Excitement,
And as I count now from one to five,
All of this will integrate into you,
One,
Breathing as deep as you can again,
Two,
Feeling excited about how this program will translate into your day-to-day life,
Three,
Feeling refreshed,
And four,
Rubbing your hands together,
And five,
Placing them on a place in your body where you feel like needs some extra healing and respect or care,
Welcoming yourself back,
I encourage you to record and write down anything that came to you during this meditation,
Thank you so much.
