Open & Arrive, Here & Now

18:34

18:34

Open & Arrive, Here & Now

by Apollo Halley - Withyin Creative Wellness

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

206

An excerpt from the Insight Timer "LIVE" 'Vocal Toning Extravaganza' on October 24th, 2021. Allow Robert to guide you with just his voice. From an opening intuitive prayer to arriving into your sacred spaces of self. Breathe, allow, acknowledge, be.

Meet your Teacher

Apollo Halley - Withyin Creative Wellness

Markham, ON, Canada

Meet your Teacher

Apollo Halley - Withyin Creative Wellness

Markham, ON, Canada

Transcript

Here we are. Another moment in time. Find your comfort, Even if it involves some wiggling, Some shifting in the physical body. In clothing, Shift your language, Shift your diet. Shit happens, But so does shifting. Shift also happens. I invite you to come as you are in this time-space reality. There's no one way you need to be. You are perfect in all your glory. The paths you've walked, The experiences sensed through the visceral centers of sensory. I invite you to walk from 3D to 4D to 5D. The dimensions and depths within you. Feel it all. Scan the body. We welcome any expanded spaces, Disconnected spaces. Shift happens. This may appear to you as a virtual gathering through devices, Sound currents, Screens, And that may be so. However, There's so many grand and great illusions to trick you. This is one of them. We may be in different places and spaces geographically, But this is a vibrational gathering. It's a gathering of all your senses, Thoughts, Experiences. It's a vibrational gathering where we connect through threads of love beyond space and time and limits. Come as you are to this conscious community where we breathe, Flow, Shout, Move, Feel, Laugh, Cry. The rainbows are celebrated here. It also may appear that this personality entity of Robert Ha Lee is the spotlight focal point but that's also an illusion. I'm simply here to serve and guide. The spotlight shines on you. You decide the depth of this experience with your attention and ability to focus. There's no judgment. Perhaps I'm simply a podcast while you fold laundry, Cook, Or there's a fine-tuned engagement. We're making it all up. You get to decide. There's great love here for you. Have a blast. May you receive what's highest and best for you on this glorious gift of day. And so it is. And so shall it be. Breathe in. Let it go. Please find your most comfortable posture even more. Maybe you sit in a chair. Maybe the back leans against the wall, Cross-legged. You may want to use your hands to pull away the muscle and flush under the buttocks. Rest your hands, Palms down for introspection, Palms up to receive. Maybe you have your own mudra of choice. Inhale shoulders to ears. Exhale, Squeeze them together. Drop them down. Breathe in. Shoulders to ears. Exhale, Squeeze them together. Drop them down. Inhale lengthen the spine tall. Exhale, Soften the face. Unhinge the jaw, Tongue flat and wide at the bottom of your mouth. Feel free to close your eyes, Trust my voice. Or soften the gaze, Even look down at the tip of your nose. Exist here now. In this moment, All is well. In this moment, Right, You have enough. Feel the enoughness. The body settles. If stillness does not feel right for you, Bring on a little sway. Creative wellness doesn't ask you to conform. You can have an experience of structure, But if it does not suit the moment in time, There's no failure. Please scan your body from the feet upward. We say hello, Thank you mother, For the kiss of the earth to my body. I acknowledge you for holding me. Scan the body upward through the legs, Pelvis, Organs, Spine, The ribs, Heart space. Just a gentle, Brief check-in of this inventory of you. Fingers, Tendons, The highway, The arteries, Veins, Shoulders, Anchored down, There's freedom. Notice the throat, The sinus, The teeth, The texture of saliva, Ear canals, The density expansion of the mind, Your hair follicles. You are where you are and it's enough. Until it's enough, There will never be more. Start with this foundation of now to grow your seeds of life. Name your emotion. The emotion cannot be named, Just a buzzword, A color, A flavor. Shift your awareness to the nose, Feel the breath enter, Feel the breath leave. Notice where it travels to in the body. Is it 2D, Just in the upper chest? Is it 3D? Do you feel the lungs expand to the side body, Back body? Please empty all the air, Draw your navel back to your spine. Yes, Mindful effort. Breathe in through the nose, Air to the bottom of the lungs, Hands can be placed on the torso. Ribs expand, Chest lifts, Part the mouth, Exhale, HA sound, Fog a mirror, Chest lowers, Ribs in, Pull that navel back. Inhale bottom of lungs, Ribs expand, Chest lifts, Exhale, Mouth. In nose, Out mouth, Audible or not. Inhale nose, Two, Three, Four, Five, Exhale mouth, Two, Four. Keep the mouth sealed, Breathe in nose, Two, Four, Exhale, Three, Five, Breathe in, Three, Five, Pause, Retain, Square breath. Force the oxygen in the lungs, Exhale smoothly, Two, Four, Navel back, Keep the air out, Stillness. Inhale three, Five, Pause, Retain the breath, Exhale smoothly, Breathe in and follow your own breath with your own count. You may choose to have the pause, Retention or not. Maybe you choose a longer exhale to calm, Activate parasympathetic. Choose your adventure, Honour the intuition. I do these sessions for you, For us to build conscious connection to the uniqueness of you. In the silence I'm here. We're in a circle, Globally. Know that, Feel that. Bridge the breath with the body with the consciousness. Inhale through the nose, Exhale slowly, Breathe in, Breathe out. Inhale through the nose, Exhale slowly, Breathe in. Inhale through the nose, Exhale slowly, Breathe in. Breathe in, Let it go. Honour this breath. Simply return to the breath at any time in the practice, Whether you choose to vocal tone or not. This is the fuel, The nourishment for the meditation practice, But also for life. Inhale, Float your hands together, Exhale, Give them a rub. Stimulate your brain, The nerves in the hands. Also we activate our healing hands. Separate them, One, Two, Three inches and scan that body once again. Where could use some loving, Compassionate, Energetic, Healing touch? And land your hands there. Maybe it's just general muscle tightness. Maybe it's a chakra, An energy centre. The hands can sandwich over one area or divide the work. Breathe in, Breathe out. Inhale, Acknowledge the role this part plays in your life. Exhale, Loving kindness, Mindful medicine. Breathe in, Feel the warmth. Breathe out, Press, Have some density of touch. This is your reminder that you are your own teacher, Healer, Doctor and guide in co-creation with professionals and those we align with. Inhale, Out the hands fall to gravity or rise to meet in Anjali Mudra, Thumb to sternum, Humbly bow the head. We acknowledge the spiritual lineages of vocal toning as well as any other spiritual holistic practice that is active and alive for you. Thank you to every guru, Teacher and student that has shared practices and traditions in the vocal toning meditation techniques with roots in India, South Asia, China, Nepal. Where are your teachers from that you resonate with? Call them in with grace and gratitude. We tap into the science, Spirituality and art to receive what we've come for into this golden chain. I invite you to have your hands sandwiched over the heart space, Listen to the pulse and the sound of your heart. Why are you here? Where do you dedicate this energy today? Today, Can it even be one word? Inhale, Blink your eyes, Separate your hands, Exhale, Push this word intention forward. Ah, Keep your hands there if you know where Toronto is, North of you. I place, I gather, I receive these words, These intentions, These prayers. Thank you for your trust for showing up.