Free Meditations for Square Breathing

Meditation Topics

Square Breathing

Square Breathing involves inhaling, holding, exhaling, and pausing each for a count of four, promoting relaxation and mental clarity.

Symmetrical Breathing Horizontal Breathing Three Dimensional Breathing Box Breathing Vertical Breathing Alternate Breathing Double Breathing Triangle Breathing Equal Breathing Equal Ratio Breathing

Popular tracks

Browse free tracks on square breathing from our library.

4.8guided•9 min•

Box Breathing

Stuart Sandeman

4.7guided•15 min

A Ritual Before Sleep

Bodhi Samuel

4.8guided•14 min

Open Your Heart & Cultivate Love

Bodhi Samuel

4.8guided•25 min

4-5-6-7-8 Breathwork -Finding Stillness And Peace (Advanced)

Guri Sohal

4.8guided•61 min

Bedtime Talkdown For Those Bad & Lonely Nights

Sonia Jaxa

4.8music•10 min

Waking Energy (Binaural Immersive Soundbath)

The Sound Alchemist

4.7guided•5 min

Box Breathing For Anxiety Relief

Akasha S

4.6guided•7 min

Deep Breathing For Relaxation & Anxiety

Kadeem Alston-Roman

4.8guided•19 min

Shed The Challenges In Our Life

Bodhi Samuel

4.6guided•3 min

'This Too Shall Pass' - An Emergency Moment Of Calm

Perspective Health & Wellbeing

4.8guided•15 min

4-5-6 Breathwork - Finding Stillness And Peace (Level 1)

Guri Sohal

4.8guided•5 min

Midday Reset

Maya Rain

4.6guided•4 min

A Short Mediation For Healing

Andrea Alberts

4.8guided•5 min

1.2 How To Focus (Square Breathing)

Adam Weinberg

4.7guided•13 min

Extreme Distress SOS

Madilyn Oothoudt

4.7guided•5 min

Wednesday - Homeoffice Breathwork

Sandra Marin Gonzalez

4.6guided•5 min

5 Minutes To Calm Your Nervous System & Decrease Stress

Oana Dragan

4.7guided•9 min

Square Breathing - Anytime Tool For Balance

Jason Maraschiello

On-demand courses

Discover premium courses by leading experts to learn about square breathing.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

14 days

Goddess Academy Of Light

by Gemma Nice AHCP

Learn how to better understand yourself and your body as you start the work within in order to have the best relationship possible.

COURSE

8 days

Morning Reset: 8 Days To Energy, Clarity And Empowerment

by Juli Hammersley

Boost energy, focus, and joy with simple, science-backed morning habits you can start using today.

COURSE

10 days

Master Breathing Techniques For Better Sleep

by Fred Tillon

Learn them across relaxing and soothing musical journeys.

COURSE

4.5

8 days

8-Day Course — Relax, Reconnect, Reawaken

by Niamh Dolores

Rugged and raw, embracing the journey of self-awareness through dedicated self-care and personal growth every day.

COURSE

18 days

Coming Home To Your Body – Part 2: Clearing And Anchoring

by Evelien van Ommen

Release tension, clear your field, and root more deeply into your essence.

COURSE

7 days

The Gentle & Courageous Art Of Feeling Your Feelings

by Tamara Zoner

Learn to use your breath, body, and awareness to lean into your emotions and sensations—rather than pushing them away or storing them inside.

COURSE

7 days

Clearing Anger With Breathing

by Jihane Laraichi

Learn to clear your anger by controlling your breath.

Newest tracks

Browse the latest square breathing tracks from our library.

4.7talks•15 min

The Priceless Gift Of Time

Rev. Dr. Cindy Paulos Msc.D

5guided•10 min•

Interrupt Stress - Extended

Kristen Phillips

5guided•5 min•

Interrupt Stress

Kristen Phillips

4guided•3 min

Square Breathing

Andrea Paradis

5guided•10 min

Breathwork Meditation For Flying

Corey Dupree

4.8guided•15 min

Finding The Greatest Gift Within

Rev. Dr. Cindy Paulos Msc.D

guided•6 min

Introduction To Finding Your Comfortable Seat And Pranayama

Ashley Ahrens

guided•5 min

5-Minute Square Breathing For Sleep

Ashley Ahrens

guided•5 min•

Freedom From Stress Meditation Series: Day 4

Jessica Graham

4.5guided•4 min•

A Simple Practice - Square Breathing

Sam Isles

5guided•4 min

Letting Go Of The Dark

Mouna Laaragat

5guided•6 min

Be Grateful For Your Heart

Mouna Laaragat

5guided•22 min

Golden Honey Bath | Gentle Journey To Self-Worth

Cory Cochiolo

4.6guided•3 min

Square Breathing

Kevin

5guided•7 min

Reset For Mamas

Indya Arumugam

4.9guided•23 min•

Loving Kindness (No Background Music)

Zachary Phillips

5guided•25 min•

Loving Kindness Meditation For Deep Connection

Zachary Phillips

5guided•12 min

What's Important To You

Rev. Dr. Cindy Paulos Msc.D

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Square Breathing

Square Breathing involves inhaling, holding, exhaling, and pausing each for a count of four, promoting relaxation and mental clarity.

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