Arianna Berardi

I’m a music therapist, yoga teacher and educator with over seven years’ experience supporting people through trauma, mental health difficulties and other life challenges. My approach brings together music, meditation, yoga and somatic practices to create spaces where you can reconnect with your body, explore emotions and cultivate greater presence, self-compassion and a sense of inner safety. I believe that healing doesn’t always happen through words alone. Sometimes it happens through breath, movement and sound, or simply through having the space to pause, listen inward and be with whatever is present. Here, I share guided meditations, yoga and movement practices accompanied by bespoke acoustic music that I compose and perform myself. Each piece of music is created specifically for the practice, responding to and enhancing its emotional and embodied qualities. My practices are designed to support nervous-system regulation, emotional wellbeing, deep rest and a more compassionate connection with yourself. My work is grounded in a trauma-informed and neurodivergent-affirming approach. Whether you’re looking to manage stress, reconnect with your body, process emotions, sleep more deeply, or simply find a few moments of quiet in your day, I hope these practices offer you a gentle space to slow down, listen inward and come home to yourself.

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