00:30

Coming Home To A State Of Maat - Uplift And Lighten

by Jasmeen Hana

Rated
5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
12

Ecstatic return, where all polarities merge. Nowhere to go, no one to be. Celestial music, stars born and die. Hum, sing—every thought, sound, and breath takes flight. UPLIFT YOUR HEART. Gates dissolve into grace and simplicity.

MeditationEcstasyVisualizationSomatic ExperiencingCelestial ImageryBreath AwarenessEmotional ReleaseSelf CompassionSpiritual JourneyHeart MeditationEcstaticVisualization Technique

Transcript

Hello and welcome to the 7th gate of the heart,

Oh beloved you have come far and wide,

A journey of lifetimes,

All here and now ready to be revealed,

To be felt,

To be danced.

Life is such a journey,

As the soul sits on the solar bark travelling through life itself,

Through the skies,

Through the underworld when you sleep,

The soul is on a journey,

You my dear are on a journey,

So with a nice deep breath allow yourself to linger at the gates of your heart,

You may wish to close your eyes and begin to breathe very gently in and out.

The 7th gate,

The gate of ecstatic return,

A place where all polarities within,

Enmesh,

Collide,

Merge,

To that point where everything becomes a sensation of subtle ecstasy,

Nowhere to go,

No one to be,

Deep breath into the core of your heart and as you arrive here,

Begin to hear the hum,

Maybe it sounds like music,

A celestial song,

Maybe you don't hear anything at all,

That's absolutely fine,

Just going in to the place where galaxies swirl,

Stars are born and stars are dying,

You may wish to hum,

You may wish to sing,

Until every note is lifted up with feathered wings,

Where every thought you think is lifted up with feathered wings,

With every breath that's exhaled that takes flight,

The white feather uplifts everything,

Every thought uplifted,

Every breath uplifted,

And if you are sounding a note,

Feel it also being lifted up with white feathers,

Returning home,

With the feathered wings,

Being carried home,

Ever,

For all is changing and all is about to change all over again,

As things crumble,

Become the past,

Things end,

A new dawn rises,

Lifted,

Uplifted,

And from the mud rises the lotus,

A simple act of courage,

All is well,

All,

The seventh gate,

All gates become one,

There are no gates at all,

As everything returns to an utter state of simplicity,

Everything falls into one,

The one explodes into infinite expansion,

Remembering who you were before you were born,

Before you were conceived,

Remembering who you will be after you die,

Of exquisite simplicity,

Of yourself,

Your thoughts,

Your feelings,

Uplift yourself,

And whatever arises as it arises in the way it comes to the surface,

Just imagine it being lifted by white wings,

This grace uplifts everything,

From the deepest sorrow and regret,

To the deepest happiness,

Pain,

Joy,

Celebration,

All of the sensations,

It doesn't matter,

Just imagine grace lifting it all up without judgement at all,

This is prayer,

This is devotion,

This is home,

You are home,

Welcome,

Every tear is lifted,

Every heartbreak,

Every sense of unworthiness is uplifted in grace,

For they are all simply vibrations and sensations,

Changing all the time,

Offer it up to love,

Imagining yourself in that frequency,

Image,

Sensation of pure ecstasy,

Surrendered ecstasy,

Feel it,

The somatic experience,

Maybe you can visualize it,

Sense it,

This is freedom,

Freedom,

Visualize it,

This is freedom,

This is freedom,

And merging with that feeling,

Merging with that image,

Becoming that now,

And allowing that feeling to grow and expand,

You don't ever need to worry about anything again,

In this state of ecstasy,

All is created,

You can rest here now,

As life unfolds from this sense,

From this core,

From this seed,

And breathe this all in,

All into your being,

Shhhh,

Hold yourself,

Love yourself,

Be kind and gentle with yourself,

There's nothing to do right now,

Just enjoy this sense of calm,

This subtle ecstatic,

Rising through your body,

Allow your heart to smile,

For the journey you've been on so far,

And the journey you will continue to journey with,

Allowing this to become your home and to become your new reality,

Receive,

Receive,

Receive,

Receive,

Meet your Teacher

Jasmeen HanaPortugal

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© 2026 Jasmeen Hana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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