Journey To Deep Sleep: Harnessing Yoga Nidra For Restorative Sleep

Welcome to "Journey to Deep Sleep: Harnessing Yoga Nidra for Restorative Nights," I'm Bailey Barbour, and I'm honored to guide you on this transformative journey. I began my career in the healing arts over 15 years ago, first as a Nurse & then Nurse Practitioner. I witnessed the negative toll of stress on both myself & my patients, which sparked my quest for more holistic healing practices. This led me to train as a Yoga Teacher, become a Reiki Master Teacher & Sound Healer. I am so excited to share the information I have learned with you! This course is designed to help enhance your sleep quality and overall well-being through the practice of Yoga Nidra. In this course, we will explore the fascinating world of sleep science, uncovering why quality sleep is essential for our health, and how Yoga Nidra can be a powerful tool to achieve deep relaxation and improved sleep patterns. The purpose of this course is to guide you on a journey towards restorative sleep using the ancient practice of Yoga Nidra. Whether you struggle with insomnia, stress, or simply desire more rejuvenating sleep, this course is tailored to help you cultivate a deep sense of relaxation and inner peace. Throughout this course, you will: - Learn about the importance of quality sleep for physical, mental, and emotional health. - Understand the science behind sleep stages and brain wave states. - Discover the therapeutic benefits of Yoga Nidra for relaxation and sleep improvement. - Practice guided a Yoga Nidra session designed to calm the mind, release tension, and prepare you for restful sleep. Thank you for joining me on this journey to deep sleep as we explore the science of sleep and the benefits of Yoga Nidra to bring you optimal health and well-being.