Hello and welcome.
My name is Bailey and I am a nurse practitioner turned Reiki master teacher and sound healer.
And I help people who are struggling with stress,
Anxiety,
Or overwhelm,
Or on a healing journey by sharing distance Reiki healing sessions with them as well as my sound healing music.
In our session today,
I'm gonna be guiding you through a distance Reiki healing session as well as a guided Reiki experience to really give you a full body healing session and help release any anxiety,
Stress,
Or overwhelm that you may be experiencing.
So I invite you to go ahead and find a comfortable place to relax and receive this session.
Your bed or a nice comfy sofa are ideal.
And just take a few moments to really let yourself get as comfortable as possible.
Maybe making sure you have a blanket and pillow handy or just really getting your room nice and quiet so you won't be disturbed.
And once you're all settled in,
I invite you to begin to focus on your breath,
Inhaling deeply into your lungs,
And gently exhaling all of the air out.
And just letting your breath help you drop into this present moment.
Feeling your body begin to relax as it settles in to the surface beneath you.
And I invite you to follow along with me as I guide you through this Reiki experience and begin sending you distance Reiki now.
And I invite you to imagine yourself standing at the edge of an ancient forest where towering trees stretch towards the sky with their beautiful green leaves shimmering in the soft golden light.
A gentle breeze carries the scent of fresh earth and pine,
Filling your lungs with pure nourishing energy.
As you walk along,
You start to feel the energy of mother earth flowing up through the bottoms of your feet,
Grounding you to her healing energy.
And with each step,
You feel yourself being drawn deeper,
Into the heart of the forest.
Sunlight filters through the branches,
Casting warm dappled light onto the mossy path beneath your feet.
The air is alive with the soothing sounds of birds and a distant flowing stream.
You are safe here,
Held by the wisdom and the energy of this sacred place.
As you walk along,
You notice an inviting glow ahead,
A clearing bathed in golden sunlight.
And at the center of this clearing lies an ancient healing stone,
A perfect smooth and cool bed,
Radiating a soft,
Vibrant energy.
You walk up to the stone and decide to lie down,
Feeling instantly grounded,
Supported,
And deeply connected to the energy of the stone and the earth's energy beneath it.
The stone beneath you hums with a gentle healing vibration,
Releasing any tension or tightness from your body.
The energy flows from the base of your spine,
Moving upwards towards your head,
Bringing peace and balance to your entire body.
Your heart center begins to glow with a soft green light.
Expanding with each breath,
Filling you with a sense of deep love and peace.
Above you,
The ancient trees whisper their wisdom,
And you feel held and completely supported.
Embraced by the healing forces of nature.
Any stress,
Any worries are dissolved into the earth beneath you,
Replaced by feelings of deep peace and rest.
And as you gaze up into the canopy above,
You realize that there is a beam of sunlight filtering down through the leaves,
Shining directly on your healing stone where you lie.
And as this light shines upon you,
You realize that this is no ordinary light,
But the light of Reiki,
Bringing you whatever is in your highest good and healing in this moment.
So I invite you to connect with this light and let this energy bring you whatever is in your highest good.
And I invite you now to focus back on your breath,
Taking some nice,
Deep,
Grounding inhales and exhales.
Letting your breath guide you back into your physical body and this present moment.
And when you start to feel ready to move,
Just doing so gently and slowly,
Taking some tiny movements of your fingers and toes,
Maybe begin to roll out your wrists and ankles and perhaps having a nice yawn and stretch as you just gently bring your awareness back into your body and your physical surroundings.
Taking your time,
You've just created a beautiful state for your body,
Mind and spirit.
So you're welcome to bask in these energies as long as you wish.
And thank you so very much for joining me today.
It's always such a pleasure to be with you and I hope you have a beautiful rest of your day.
I'm sending you so much love and light and blessings and take care.
Bye-bye.
Amen.
