Meditation Topics

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Physical Well-Being

Physical Well-Being

Physical Well-Being focuses on practices that enhance bodily health, vitality, and overall physical condition, promoting a balanced and healthy lifestyle.

Physical WellbeingPhysical HealthPhysical AspectsPhysical Self CarePhysical BalancePhysical ActivityPersonal Well BeingWell BeingPhysical Activity BenefitsPhysical Fitness

Popular tracks

Browse free tracks on physical well-being from our library.

4.8guided•25 min

Attitude Of Gratitude

Stressfit

4.8guided•28 min

Manifest Any Wealth & Abundance You Desire | Guided Prosperity Practice

Pura Rasa

4.8guided•11 min

Chakra Cleanse

Alexa Mazzei

4.5guided•11 min

Coming Home To Your Centre

Candy van Rood

4.7guided•21 min

Be Still

Jessica Amos

4.7music•10 min

9 Solfeggio Frequencies For Complete Cell Regeneration

Meda Kairos

4.6guided•3 min

Grounding

Pasquale Naccarata

4.6guided•6 min

Body Tension Release

Moira Hutchison

4.7guided•5 min•

5-Minute Morning Meditation

Tomek Wyczesany, Ph.D.

4.9guided•60 min•

Deep Sleep For Health, Healing And Happiness

Heather Deane

4.8guided•12 min

Align With Your Life Purpose Through The Hara Line

Barbara Buck

4.7guided•19 min

Yoga Nidra For Healing The Body

Danielle Henry

4.9guided•38 min

Healing Through Light Energy

Isa Oehry

4.7music•11 min

Harmonize The New Day

Margaret Meder

4.3guided•14 min

Refreshing Shower Meditation

Wendy Miller

4.9guided•25 min

Archangel Raphael DNA Healing

Naomi - Soul Tranquility Healing

4.7guided•3 min

Midday Meditation

Kevin

4.7guided•4 min

Energy Healing 777Hz

Light Energy Meditation

On-demand courses

Discover premium courses by leading experts to learn about physical well-being.

COURSE

5

83 days

Tao Te Ching Mastery: 83 Days Of Ancient Wisdom For Spiritual Enlightenment

by Charles Freligh

Become a master of flow, letting go, & inner peace through 83 readings, reflections, & meditations on the heart of Taoism.

COURSE

4.3

10 days

Redefine Your Approach To Sleep

by Nick Littlehales

Stop wasting valuable time sleeping without benefits. Learn unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind.

COURSE

4.8

10 days

Pranayama - The Healing Power Of Breath

by Ewelina Zablocka

Reconnect with your breath as you learn the different pranayama techniques and enjoy a better balanced well-being.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.7

10 days

Unlock The Power Of Forgiveness

by Moira Hutchison

Learn to forgive and let go of what no longer serves you to reclaim power and find inner freedom.

COURSE

4.7

5 days

Self-Care In Sobriety: 5 Days Of Deep Nurturing

by Sadie Barr

Ways to tend to your mind, body, and soul to enhance your relationship with yourself.

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

4.8

2 days

Master Sense Of Self To Build Confidence

by Lai Tattis

Discover the mindset shifts and master your confidence from the inside out.

COURSE

4.9

8 days

Breathwork For Beginners

by Lilla Vig

A series to introduce you to the basics of breathwork pranayama

COURSE

4.8

8 days

Meditation 101: A Beginner's Intro To Meditation - Using Healing Frequencies

by Tariro Mundawarara

To help you begin and establish a mindfulness routine using audio frequencies.

Newest tracks

Browse the latest physical well-being tracks from our library.

5guided•20 min•

Chakra Healing Meditation

Julian Jenkins

music•8 min

Sundown Piano & Quartz Meditation

Olivia Panella

5talks•1 min•

The Healing Power Of Nature: Reconnecting With The Earth

Ricardo Da Costa

5music•30 min•

Delta Waves For Deep Sleep And Relaxation

Marc Tomkinson

music•9 min

Sound Bath Sessions 187: Alex Lo

Terence LLoren

4music•4 min

Heart: 639 Hz

Allan Susoeff

5music•22 min

Sound Bath For Letting Go | Release What Weighs You Down

Douglas Cardwell - Lotus Sound Bath

5music•37 min

Sound Bath For Deep Reflection | Full Moon

Douglas Cardwell - Lotus Sound Bath

music•4 min•

Zen Spa - Flute, Piano & Harp Mix

Ari Ross

4.9guided•17 min

Chakra Cleanse

Amy Littlefield

4.8guided•11 min

Calm, Centered, And Content With Gratitude

Pam Strand

4.8guided•27 min

Energy Center Balancing

Anna Ferguson

5guided•12 min

Physical Well-being - Power Punch

Trace Robins

5guided•39 min•

Sleep Meditation For Achieving Successful Work Life Balance

Tansy Forrest

4.7music•5 min

963 Hz 432 Hz Transmutation

BIN AURA

5guided•5 min

Meditation For Setting Intention

Carly McCaffery

4.9guided•11 min

Melt Your Stress: Full Body Reiki & Sound Healing Session

Bailey Barbour NP, Reiki Master Teacher

4music•30 min

Relaxation Music For Sleeping And Anxiety Relief

Ziad Ghosn

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Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of physical well-being.

Pura Rasa

Stressfit

Heather Deane

Candy van Rood

Jessica Amos

Caring Nature

Isa Oehry

Alexa Mazzei

Meda Kairos

Healing Vibrations

Danielle Henry

Moira Hutchison

Edo & Jo

Pasquale Naccarata

Naomi - Soul Tranquility Healing

Wendy Miller

Barbara Buck

Prince Sharma

Tomek Wyczesany, Ph.D.

Heartfulness Meditation

Margaret Meder

Community Mindfulness Project

Ari Ross

Light Energy Meditation

Kevin

Sadhguru Jaggi

SerenitySam

Liza Burney

Maria Toso

Henny Flynn

How can we help?

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Physical Well-Being

Physical Well-Being

Physical Well-Being focuses on practices that enhance bodily health, vitality, and overall physical condition, promoting a balanced and healthy lifestyle.

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