Please close your eyes.
Breathe in.
Exhale,
Let it go.
Allow yourself to settle in.
Grounding into the present moment.
With each breath,
Soften your body and open your heart.
Let these affirmations guide you toward the peace within.
You are worthy of calm.
You are deserving of stillness.
Repeat after me gently with presence and let the words resonate deeply within you.
I am present in this moment.
I choose stillness over constant motion.
I am aware of my thoughts and actions.
I release the need to operate on autopilot.
Peace flows through me and as I slow down and breathe.
I am fully aware of my choices and their impact.
I trust in the power of presence.
I let go of unconscious habits that no longer serves me.
My mind is calm and my heart is at peace.
I embrace the quiet moments and find peace within them.
I am in control of my actions and responses.
I release distractions and cultivate mindfulness.
I embrace stillness as a way to connect with my true self.
I am grateful for the moments of peace in my life.
I let go of the need for constant doing and embrace being.
My inner peace is my guiding force.
I trust that slowing down brings clarity and understanding.
I am grounded in the present moment free from distractions.
I honor my need for peace and quiet.
I am worthy of taking time to be still and reflect.
I am free from the pressure of always doing.
My mind is at ease and I move forward life with awareness.
I am grateful for the space to reflect and grow.
I welcome silence and allow silence to nourish my soul.
I release the urge to fill every moment with activity.
I find peace in the present,
Not in the past or future.
I am aware of my body and my body's needs in every moment.
I trust in my ability to live consciously and intentionally.
I let go of stress and embrace serenity.
I trust my inner wisdom to guide my decisions.
I am grateful for moments of silence that brings clarity.
I slow down and allow peace to wash over me.
I am fully aware of my breath grounding me in the now.
I choose awareness over autopilot mode.
I let go of distractions and focus on the present.
My heart is at peace and my mind is calm.
I trust that silence holds the answer I seek.
I embrace the present moment as my point of power.
I honor the rhythm of my life,
Allowing space for stillness.
I am at peace with the quiet within me.
I release my need for constant activity.
I am present with my emotions,
Allowing them to guide me.
I move through life with intentionality and grace.
I am grateful for the peace that silence brings.
I trust the flow of life and release resistance.
I allow myself to rest and rejuvenate in stillness.
I embrace each moment with presence and awareness.
I trust that peace is always available to me within.
I honor my need for solitude and quiet reflection.
I let go of the pressure to be constantly productive.
I am aligned with the present moment,
Fully aware.
I allow the stillness to guide me for clarity and peace.
I am not defined by my action,
I am defined by my peace.
I am worthy of peace and rest.
I choose to nourish myself with moments of quiet.
I release the need for approval from others and I trust that silence holds the answer I seek.
I allow myself.
I find contentment in simply being.
I release the noise and embrace the stillness within.
I am grounded in the peace that comes with presence.
I let go of stress and embrace inner calm.
I am a conscious creator of my own reality.
I release all attachments to outcomes.
I trust in the process of life and surrender to life.
I am calm,
Centered and in control of my energy.
I honor my need for stillness and quiet reflection.
I release tension and embrace ease and flow.
I trust that slowing down brings clarity.
I choose to be present,
Aware and fully engaged.
I am at peace with who I am and I trust my path.
I am worthy of peace and rest in my life.
I allow myself to feel peace in all situations.
I trust my inner voice,
Free from external distractions.
I honor the silence within me as sacred and healing.
I embrace stillness for it brings me closer to truth.
I let go of the need to control everything and trust the process.
I am worthy of taking time for inner reflection.
I release the chaos and embrace simplicity.
I choose presence and mindfulness in every situation.
I am calm,
Grounded and connected to my true self.
I release fear and choose peace in my mind and heart.
I trust that peace will guide me through every challenge.
I am in charge of my peace,
Regardless of external circumstances.
I trust that everything is unfolding as it should.
I choose to live in alignment with my truth.
I embrace the quiet moments that allow for deeper insight.
I make peace with my past and I trust my future.
I release all tension in my body and mind.
I choose to breathe deeply and relax to the present moment.
I trust that peace is my natural state.
I honor the wisdom that comes from stillness and reflection.
I am open to receiving peace and clarity in all areas of my life.
I embrace each moment with full awareness.
I am grateful for the stillness that brings me closer to my true self.
I trust that all is well in this moment and I am safe.
I allow peace to flow freely within me,
Radiating outward.
I choose peace over restfulness.
I am fully present with no need for distractions.
I release judgment and embrace acceptance.
I trust that silence brings answers to my deepest questions.
I honor my need for space,
Quietness and reflection.
I am worthy of moments of peace and solitude.
I release the urge to fill every moment with activity.
I embrace stillness,
Knowing that it connects me to my highest self.
Deep breathe in and gently exhale.
Feel the peace within you,
Grounding you into the present.
Let the words of these affirmations settle into every part of you.
Know that you can always return to this practice to reconnect with your inner peace.
And release the outer pilot of everyday life.
When you're ready,
Please bring awareness back to the present moment.
Wiggle your fingers and toes and gently open your eyes.
