3 Minute Morning Abundance (528 Hz)

Hello and welcome.

This is Carolyn Wallace.

Thank you for practicing with me today.

Let's begin.

Take a soft breath in and a slow breath out,

Letting the body settle into the morning.

With your next breath,

Sense a gentle brightness gathering in the chest,

As though the first light of the day is warming you from within.

Let that light expand just a little,

Spacious.

And on the exhale,

Allow anything heavy from yesterday to fall away,

Creating room for clarity,

Ease and new openings.

Feel the breath flowing easily,

The body softening,

The heart opening to the possibility that good things are already moving toward you.

Carry this moment with you throughout today.

Let abundance come to you naturally,

Remembering that abundance begins with your openness,

Your presence,

With one simple breath.

When you're ready,

Gently open your eyes.

Thank you for joining me today.

Until next time,

From the peace within me to the peace within you,

Namaste.