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Micro Affirmations Moments - Gratitude

by Cathy Doherty

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
25

Take a few moments each day to cultivate gratitude and positivity with these micro-affirmations. Short, gentle statements help you acknowledge the good in your life, shift your mindset, and invite calm and clarity, and appreciation into your day.

GratitudeAffirmationPositivityMindfulnessBreath AwarenessCalmHeart FocusGratitude AffirmationGratitude Meditation

Transcript

Hello and welcome.

Find a comfortable position,

Close your eyes,

Take a slow deep breath in and gently exhale.

Bring your attention to your heart.

Feel its steady rhythm.

Silently repeat.

I am grateful for this moment.

I notice and appreciate the blessings around me.

My heart is open to gratitude.

I am thankful for the love and support in my life.

Take another slow inhale.

And exhale letting gratitude fill your body.

Carry this feeling with you as you move through your day.

Thank you.

Meet your Teacher

Cathy DohertyUnited Kingdom

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© 2026 Cathy Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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