My name is Faith,
And I will be guiding you on this practice.
The intention for this practice is letting go of what no longer serves you,
Regulating your system,
Calming anxious thoughts and anxieties,
And creating a sense of safety and peace within yourself.
We are going to start this practice with some deep breaths.
Before we get into breathing,
Let's align internally and set the intentions for this practice.
Repeat this in your mind.
It is safe to let go.
I am safe.
I am allowing myself to fully let go and surrender to divine guidance.
I am trusting that everything is working out for me.
I am protected,
Guided,
And trusting in that.
I am trusting myself and my intuition.
I am now releasing any doubts,
Fears,
And worries that are blocking me.
We are going to start by taking some big deep breaths in,
Holding for a few seconds,
And releasing.
Follow my count,
Breathe in,
1,
2,
3,
4,
5,
6,
And hold,
1,
2,
1,
2,
3,
4,
5,
6,
And hold,
1,
2,
1,
2,
3,
4,
5,
6,
And hold,
1,
2,
1,
2,
3,
4,
5,
6,
And hold,
1,
2,
1,
2,
3,
4,
5,
6,
And hold,
1,
2,
1,
2,
3,
4,
5,
6,
And hold,
1,
2,
1,
2,
3,
4,
5,
6,
And hold,
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3,
4,
5,
6,
And hold,
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4,
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And hold,
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3,
I feel into the feeling of love,
Rooted and grounded in safety,
Peace,
And love.
I hold the power to connect with that frequency and energy within myself at any given moment.
I am done giving my power away to outside sources that take from my energy,
And I choose to create and nurture my energy with love and acceptance.
Now let's end with gratitude.
Feel the feeling of gratefulness for having this opportunity to reconnect with yourself and repeat,
Thank you.
Thank you.
Thank you.
Thank you.
It is done.
Always remember,
You are meant to shine your beautiful light,
My friend.
Blessings.
Faith.
