Meditation Topics

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Posture Guidance

Posture Guidance

Posture Guidance offers instructions on achieving optimal body alignment during meditation, promoting comfort and focus through cues like closing your eyes gently, lengthening your spine, and maintaining an upright yet relaxed seated posture.

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Seated Posture GuidancePosition GuidancePosture CorrectionPosture AlignmentAlert Relaxed PosturePosture Training

Popular tracks

Browse free tracks on posture guidance from our library.

4.8guided•5 min

4-7-8 Breathing Practice

Kelly Waltman

4.7guided•3 min

Training Attention, A Beginning Step In Meditation

Michele Troughear

4.9guided•9 min•

Daily Zazen: Counting The Breath (10 Min)

Charles Freligh

4.8guided•6 min•

Root Chakra Grounding Meditation

Tom Cronin

4.8guided•13 min

Breath Focus For Clarity And Calm

Laura Yates

4.7guided•4 min

5 Minute Calm In 5 Breaths

Lauren Grogan

4.7guided•3 min

3 Minute Daily Gratitude Practice: A Prayer For Abundance

Elisa Sims

4.9guided•16 min•

Daily Dose Of Awareness

Jonathan Lehmann

4.8guided•6 min

Box Breathing Reset

Deionna

4.7guided•11 min

Simple Breath Awareness

Laura Yates

4.5guided•37 min

Attachment Repair Meditation

Attachment Repair

4.8guided•9 min

Light Language Protection Meditation

Lauren on earth

4.8guided•20 min•

Release Control And Find Ease

Naami Padi

4.8guided•12 min

Be Still And Know

John Rothwell

4.7guided•18 min

A Ten Count Breath Focus Meditation

Michele Troughear

4.7guided•11 min

Embracing The Now: Finding Ease In The Present Moment

Kate Mishcon

4.9guided•10 min•

Awaken Your Intuition

Meg James

5guided•15 min

Meditation For Stress Relief

Eve Lewis

Newest tracks

Browse the latest posture guidance tracks from our library.

guided•12 min

This Present Moment: A Grounding Meditation Anxiety Relief

Ali Webb

guided•12 min

Dirgha Breath For Calm And Grounding

Lucie Kasova

2guided•9 min

Short Mindfulness Of The Breath Meditation

Paulina Drutel

guided•10 min

Body And Mind

Judi Cohen

5guided•18 min

Self-Emptying

John Rothwell

guided•10 min

Deep Sleep: Calm The Body And Mind (Pre-Sleep Meditation)

Oliver Gohari

5guided•8 min•

Noticing Sensation

Vivian Fong

5talks•3 min•

Introduction

Dr. Jerry Nuesell

guided•23 min•

Winter Solstice - Still Point Meditation

Laura C. Cannon

guided•12 min

Essential Meditation Guidance

Rachel Hirning

5guided•37 min

Deep Relaxation Meditation

Mark White Lotus

3guided•6 min•

Practice Of Being Present

Lucie Kasova

guided•30 min

Resting In Awareness: A 30-Minute Sitting Meditation

Sara Horvath - Mettaya

5guided•35 min

Mindfulness Of Feeling Tone

Engaged Mindfulness Institute

5guided•21 min

Mindfulness Of Mind

Engaged Mindfulness Institute

5guided•29 min

Basic Instruction Mindfulness Meditation

Engaged Mindfulness Institute

5guided•14 min

Relaxing Meditation On The Breath

Laetitia Di Franco - Freitas

guided•15 min

Breathing Meditation (short)

Sara Horvath - Mettaya

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Teachers

Popular teachers exploring the topic of posture guidance.

Tom Cronin

Kelly Waltman

Michele Troughear

Charles Freligh

Laura Yates

Lauren Grogan

Attachment Repair

Lauren on earth

Deionna

Elisa Sims

Jonathan Lehmann

Naami Padi

Dhamma Sukha Meditation Center

John Rothwell

Nia O

John Siddique

Stuart Sandeman

Amber Lee

Hugh Byrne

Kate Mishcon

Mike Richards

Eve Lewis

The Mental Level

Meg James

Ollie Pinn

Holly Erin Copeland

Danielle Van de Velde

Joanne Jackett

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Reduce stress or anxiety
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Posture Guidance

Posture Guidance

Posture Guidance offers instructions on achieving optimal body alignment during meditation, promoting comfort and focus through cues like closing your eyes gently, lengthening your spine, and maintaining an upright yet relaxed seated posture.

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