Three Mindful Breaths

Hi,

Welcome to this guided meditation.

Wherever you are right now,

Just pause for a moment.

Let's take three mindful breaths together.

Breathe in gently,

Feeling your feet flat on the ground.

And breathe out,

And let your shoulders soften.

Breathe in,

Noticing the coolness of the air.

And breathe out,

Feeling its warmth as it leaves the body.

And our final breath together,

Breathe in and sense the space around you.

Breathe out and relax into this moment.

And now,

Let your body settle,

Let your mind slow down,

And let this moment be enough.