Jenna Mitchell

Dr. Jenna Mitchell, DPT Jenna is a physical therapist, yoga teacher, and mother devoted to helping women reconnect with their bodies for strength, healing, and empowerment. Her work bridges science and soul; combining evidence-based physical therapy with the wisdom of yoga and body awareness. Through guided meditations, breath work, movement, and education, Jenna supports women through transitions such as pregnancy, postpartum, and beyond; inviting them to honor their bodies as sacred, resilient, and ever-evolving. Her teachings encourage gentle strength, self-compassion, and trust in the body’s innate wisdom.

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