Reiki Meditation: Establish A Foundation For Growth

And take a deep breath take a load off and settle into your body relax the expression on your face let the creases in your forehead smooth out close your eyes or focus on a single spot to reduce as much distraction as possible soften the outside of your ears or become aware of the sensations here and then relax the inside of your ears your inner ear your eardrum and take a moment to feel the vibrations of sound coming in relax your jaw your lips your gums and teeth relax the back of your head notice any tension you may feel round your hairline and spend some time here noticing the sensation where the tension is and allowing yourself to relax and bring your awareness to your feet make sure that your feet are warm put socks on cover them with a blanket maybe even sit on them and if you can let your feet touch the earth for this meditation I channel Reiki to you as you receive Reiki really you're the one calling it to you Reiki is urging you to ground down into the earth and this earthing begins to calm your nervous system Reiki is beginning to bring regulation hormonal balance bring equilibrium back into the physical processes of the body allow yourself to receive Reiki today this intelligent loving energy is here to help you balance out your physical body help to regulate and integrate these monumental and transformational energies being tossed at you it feels as if Reiki is slowing everything down in order to integrate and reset as we receive Reiki as we enter this meditative state so often our mind gets busy that is actually Reiki working to show you everything that's on your mind everything that has been standing in the way of you connecting to your intuition of your inner and most true knowing all of the static that blocks your wisdom perceive it without judgment this is simply the gift of awareness and bring your awareness to your heart imagine a warmth here warmth that spreads throughout the rest of your body it starts here opens up the connection to your brain open heart clear mind allows the mask to fall all of the pretenses the things that we do to keep up appearances to make others happy Reiki is helping you to remove them letting your wisdom show you that they are not needed in fact these masks that we wear hurt us they hurt our relationships bringing insincerity awareness comes to your jaw as you begin to release the tension and begin to allow yourself to be exactly who you are exactly who you're meant to be you bring your awareness to your solar plexus to the Manipura chakra right beneath your heart right above your belly button there feels like a lightning here and if I don't have to pretend to be anyone but myself and I can love myself when I give myself permission to be there feels like a freedom emerging a liberation as you develop the courage to step into your life as you step into this pure and authentic version of yourself your mind begins to shift perspectives and show you or make clear to you all of the choices all of the ways you are free to choose all the places we've allowed ourselves to be manipulated all the places where there is an opportunity to change with this knowledge the third chakra begins to activate bringing awareness to what your truth is to what you want giving you the courage to voice it when your awareness falls to your lower back particularly the right hand side fear of taking action fear of change it feels as if like Reiki here is rubbing your lower back telling you it's okay change is scary and so is adventure adventure is something you're also excited about so can you somehow shift your perspective and see this action this change is really an adventure for you it is a chance a chance to start something new a chance to thrive in an authentic expression rooted in your heart's desire and your soul's purpose there's this excavation happening in your root chakra in your hips removing the places where we feel unsafe the relationships the situations that aren't serving us most like addictions or unhealthy patterns that we continue to fall into again and again because they were safe and comfortable Reiki is helps removing the patterning giving you this new adventure this new opportunity to break that habit channeling down now to your knees removing the stagnation the fear of moving forward and quickly moving now into your ankles helping you to make decisive action grounding now into your feet into this present moment helping you ground and integrate these ideas into your physical body to manifest to manifest this new adventure moving into your toes there's this like triangle this pyramid on your toes it's a foundation of caring for yourself tuning in day after day to care for your physical body helping you to create this foundation with proper rest and nutrients time in nature and the pyramid turns to the next foundation of relationships connecting to ourselves connecting to a source a divine power connecting to others this third foundation it's time to play to create I see bold colors and designs dancing this unique expression of play these three pillars of caring for self connecting to others and spirit and play brings this solid foundation this temple for the life that you've been seeking the courage and all the support you need to start this new journey I see from this foundation the pyramid and it forms its peak right in your heart there's this beacon of light shining up and out so there's a crown of your head to your ears your voice your hands your belly your reproductive organs your feet and then your eyes and all the ways we perceive spirit all the ways we connect to earth all the ways we create and care for ourselves opening leveling up as you rest guidance is being sent to you you may receive it now you may hear it it may come later in conversation or in an inner knowing I see some of you may even come through journaling allow yourself to receive it and trust that it will come exactly what you need to move forward to this optimal timeline your energy is flowing beautifully expanding lifting out you are a beacon of light you are connected to purpose and you are as you are meant to be imperfect amazing loved take a deep breath in sigh it out the lights love and awesome within me honors that same light love and awesome within you namaste