Your last thought and I'm going to invite you to go ahead and get into a comfortable position that can be sitting,
That can be lying down.
We're just going to start to get into a relaxed yet alert state,
Taking a deep breath in through our nose and out through our mouths.
As you're breathing in,
Roll your shoulders back.
As you're breathing out,
Roll your shoulders forward.
Just starting to feel grounded and supported.
On your next inhale,
Imagine a white light coming in to the base of your spine,
To your root chakra.
Imagine feeling safe and secure in your body.
As you breathe in,
It moves up to your sacral chakra and you're feeling creative and powerful.
On your next inhale,
Light moves up to your solar plexus and you feel a sense of joy and appreciation and gratitude for this life that you have,
All of the emotions that come with it.
On your next inhale,
The light moves up to your heart chakra and you feel an immense amount of love for this person that you've become.
As you breathe,
The light moves up to your throat chakra.
You feel held,
Witnessed,
Faith,
Being able to share who you are.
It moves up to your third eye and you feel any filters melt away as you're able to see clearly.
On your next inhale,
It moves up to your crown chakra and you feel an immense amount of spaciousness as you are connected to all versions of yourself and you know that you are supported divinely,
Cosmically.
On your next inhale,
I want you to imagine yourself walking down a flight of steps.
I'm going to count from five to one.
On each count,
We're going to go deeper into your subconscious.
Five,
As you take the first step,
You feel confident and excited to explore your inner landscape.
Four,
You feel totally in control knowing that you are your own inner oracle.
Three,
Feeling safe and knowing that you at any point can turn around.
Two,
Going deeper now.
One,
You start to walk towards that familiar archway that you've seen many times before and as you get closer you see beyond the archway the safe landscape that you've created for yourself and as you get closer you get excited to be able to go and witness your creation.
As you step through the archway,
You notice the colors of your safe space.
You notice a change in the sensations in the air.
Perhaps it's a breeze or you can feel the warmth of the sun.
You notice the time of day and you notice any sound.
You see what you see,
You feel what you feel and you hear what you hear.
Take a moment to really appreciate your inner landscape and as you continue to walk,
You notice your higher self is there waiting for you at a table.
She is smiling at you.
She's been waiting for you.
You go and you sit with her and she asks who you would like to invite to the table.
It is up to you now to invite either the part that came through for you today or maybe it's a supportive part of yourself that you would like to invite to the table.
Maybe you want to invite a safe person,
A magnetic parent or an ancestor to sit but it's up to you.
This is your table.
With each part of yourself that you invite,
You notice that the table expands and fits comfortably everyone who needs to be there and everyone is cozy and nestled into their seats and everyone feels safe.
When you feel ready,
You ask your higher self to open the conversation,
Inviting the parts to share what they need.
Your higher self puts her hand on your hand and you feel a sensation of warmth and safety flow through you as you are ready to listen to what needs to be said.
You spend some time here now listening and after any of your parts share,
You invite them to give you an embrace.
If that doesn't feel safe yet,
That's okay.
Perhaps they just come closer to you knowing that you are ready to witness them,
Feeling grateful to be seen.
And now I want to invite you to share with your part gratitude for them trying to protect you,
Knowing that they are there for reasons that are sometimes beyond our control.
Thank you for protecting me.
I don't need you to protect me in this way anymore.
And as you say these words,
You notice that their aura shifts and they become lighter and they become brighter and they smile back at you.
And they put an item in your hand to represent transformation.
Perhaps it's a cowrie shell,
A mirror,
A feather,
A compass.
Whatever it is,
You know that this is a token to remind you of why that part was there and how they are being invited to shift in your life.
When you give a moment for any of the other parts or ancestors at the table to gift you what you need now,
And you are in awe at the gifts that are bestowed upon you,
And you are in deep gratitude,
When you remind all of your parts that you will come back to visit when you need,
And that they are safe in your inner landscape.
When you feel ready,
You say your farewells and see you soon,
And you start to walk back to your archway,
Knowing that it is safe for you to come back here at any point,
And with each step you become more alert,
More confident in your ability to shift,
And recognize when this part needs to speak.
I'm going to count up from one to three.
One,
You feel ready to become aware in your body.
Two,
You feel excited to see the shifts in your daily life.
And three,
You start to wiggle your fingers and toes and open your eyes.
Okay.
