Take a deep breath in,
Deep,
Deep breath into your nose and exhale through your mouth and just relax.
Relax the muscles in your face,
Soften your eyes,
Soften your gaze.
Relax the tension in your shoulders,
In your neck,
Your arms,
Your hands.
And again,
Take a deep breath in,
Deep,
Deep breath into your nose and exhale through your mouth and relax some more.
Quiet your mind,
Quiet your thoughts.
And one more time,
Take a deep breath in,
Deep,
Deep breath into your nose.
And as you exhale,
Focus your attention on your heart center.
And from there,
Ask,
Intend and choose to create a powerful,
Sacred space around your physical body.
Say from your heart,
This is my energy field,
This is my consciousness,
My human experience.
And in this space,
I create my reality.
In this space,
I get to choose and to decide.
And I now choose and decide that I want every cell of my body to be free.
To be free of all the old programming that does not serve me any longer.
I want to be free from the lower frequencies that are not my own divine core frequencies,
That are not who I really am.
I now ask,
Intend and choose to let go and to bring my own unique energy through and the energy of Source,
My divine creator.
And with love and attention,
I now focus my consciousness on my body.
So it can be seen and it can release what is no longer needed.
So it can be free.
And so it is.
Take a deep breath in.
And as I exhale,
I shift my focus to my intestines.
I start there.
And so I focus all of my attention on my intestinal tract.
And as I speak to my subconscious mind,
I now allow to release all the blocks that are stored right there.
As I say,
I ask and intend to release all my confusion and discomfort with my emotions.
With the feelings that I feel here in this human form,
Which are so confusing and so exhausting.
I just can't make any sense of them.
I ask and intend to release my discomfort regarding having to have emotions.
These human emotions.
I don't really get it.
Why should I have all these emotions while I don't know what to do with them?
I now ask to release my confusion and exhaustion that come from having to deal with these emotions constantly.
And it just doesn't seem to get any better at all.
Take a deep breath in.
And as I exhale,
I ask to release this discomfort and this perception and belief from every cell in my intestinal tract and from my conscious,
Subconscious and cellular memory.
I command my subconscious to release my confusion and discomfort with the human emotions that I have to deal with constantly.
I command that my subconscious releases this discomfort and disbelief and replaces it with a new perception,
With a new belief that allows me to accept my human emotions as my guidance system.
Take a deep breath in.
And as I exhale,
I now ask to integrate these emotions within my being from a higher purpose.
I ask to know and feel that these emotions are really here to guide me,
To support me and to lead me on my path.
I now ask and intend to see my emotions as an instrument,
An instrument of my higher consciousness,
My essence,
By which I am led on my path.
And so I now ask,
Intend and choose to assimilate those emotions quicker,
Faster and to integrate them fully within my being.
And yes,
To start to love them,
Since they are my way of communicating with my higher consciousness.
I ask and intend to remember that I am guided and that I can create my reality as I please it,
Even with all these emotions.
And I now ask to allow them to help me create my higher purpose.
And so it is.
Take a deep breath in.
And as I exhale,
I now focus on my large intestines,
Especially on the left side.
As I say,
I ask and intend to release my confusion and my frustration regarding having to deal with the whole human formula,
The human condition,
The human awareness,
This whole human reality,
And especially the human emotions,
Which don't make any sense to me and which are so exhausting.
Yes,
I ask and intend to release this perception from every cell in my large intestines,
From my descending colon,
And to replace this discomfort and perception with a new energy.
A new energy that allows me to transcend my emotions and to create my reality as I choose it.
Because I now remember.
I now remember that I am in charge.
I am creator of my reality.
And therefore,
I can integrate these emotions.
I can indeed use these emotions for my benefit and have fun with them.
I can embrace them,
Use them as my guidance system,
As they are intended to guide me through my human journey.
Following only that which feels really good because that is my signpost where to go in every single moment.
Take a deep breath in.
And as I exhale,
I now ask to let go of all the misaligned emotions,
Based on the misaligned human programming,
Which tells me to follow fear and that which does not feel good.
All those emotions that are based on trauma and survival patterns.
So I now ask to let them go and to fully align my emotions with who I really am.
And to let them guide me in every single moment of the day.
And I now ask to raise my vibration and to start to love these emotions while I create my reality as I please it.
As of today.
As of now.
And so it is.
Take a deep breath in.
And exhale.
