Meditation Topics

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Body Focus

Body Focus

Body Focus directs attention to specific body parts, enhancing awareness and connection through mindful observation and sensation. This practice fosters a deeper understanding of bodily sensations and promotes relaxation and presence.

Read more

Body AttentionDirectional FocusBody ContactHand FocusBodyAbdomen FocusFocused AwarenessBody Contact AwarenessFocusOrgan Focus

Popular tracks

Browse free tracks on body focus from our library.

4.7guided•9 min

Increase Focus And Improve Concentration

Vanessa Loder

4.8guided•16 min

61 Point Body Scan Meditation For Peaceful Presence

Julie Murphy Yogaressa

4.7guided•20 min

Healing The Body

Dr Janette Freeman

4.7guided•17 min

Unblocking Joy

Carrie Suwal

4.6guided•5 min

Short Practice For Inner Peace & Calm

Pura Rasa

4.8guided•4 min

Grounding Meditation: Fingers

Gillian Buckley

4.8guided•34 min

Deep Somatic Trauma Healing With Layers

Radhe Lesny

4.5guided•9 min

Morning Gratitude: Accepting & Loving Your Body

Lydia Grace

4.7guided•34 min

Body Sensation Tour + Concentration Technique

Stephanie Nash

4.7guided•12 min

Ordinary Mind: Session 1

Mark ShenYun Gilenson

4.7guided•8 min

Grateful Intentions

Carcia Campbell

4.7guided•19 min

The Wonderful Human Body

Tony Brady

4.7guided•61 min

Deep Sleep Healing Meditation #2

Michael Baier

4.7guided•6 min

Clear Your Mind Completely (Even If You Normally Can't)

The Mental Level

4.7guided•17 min

Gratefulness Meditation

Dr. Femke E. Bakker

4.8guided•7 min

Solar Plexus - Sound Traveling

Beautiful Chorus

4.7talks•14 min

The Four States Of Consciousness: Grounded Sleep Podcast #10

David Gandelman

4.6guided•13 min

Autogenic Relaxation: Cultivating Relaxation From Mind To Body

Dr Adam Bletsoe

On-demand courses

Discover premium courses by leading experts to learn about body focus.

COURSE

4.2

10 days

Loving Presence For Couples

by Simonette Vaja

Trust in your senses to guide you in the direction of pleasure and nourishment.

COURSE

4.6

9 days

Self-Image Reboot

by Manal - Mattain

Explore your self-image through an examination of your body image, eating habits, and exercise routines, allowing you to reboot to your authentic self of self-acceptance, worthiness, compassion, and celebration.

COURSE

4.9

7 days

Reclaim Your Energy: A Journey To Letting Go Of What No Longer Serves You

by Naomi - Soul Tranquility Healing

A journey of ceremony and renewal that brings you home to yourself, and opens your heart and mind to infinite possibilities.

COURSE

4.7

4 days

Introducing Meditation

by Estelle Godsman

This 4-day course takes a simple look at the what meditation is and the whys, the hows, the whens and wheres of meditation.

COURSE

4.5

4 days

Developing Your Pranayama/ Breathing Connection In Four Days

by Catie Foroughi

Reduce stress and connect with ease with your breathing.

COURSE

5

10 days

Recharge To Supercharge How To Reclaim Your Evenings For Deep Rest And Renewal

by Whitney Gee

A journey to better sleep, less stress, and a stronger mind-body connection.

COURSE

5

7 days

Awaken The Root: A Chakra Journey To Grounding And Safety

by Sylvia & Santiago Garza

Sink into the soul of the Earth as you remember the safety of your body, the power of your breath, and the sacred roots that hold you steady.

COURSE

5

9 days

The Art Of Everyday Enlightenment

by Jessica Inman

Deepen your Yoga Nidra practice with a more immersive experience.

COURSE

5

7 days

Trauma Healing Using Embodied Mindfulness

by Aileen Fullchange,

This course is for anyone who wants to integrate mindfulness and somatic practices into their healing journeys, whether you are healing from trauma or from the repetitive day-to-day stresses of life.

COURSE

4.8

12 days

Journey Through The Zodiac

by Christopher Zappola

A beginner-friendly guide to embodying astrology through meditation and mindful practice.

Newest tracks

Browse the latest body focus tracks from our library.

4guided•8 min

Finding Calm Before Surgery

Theresa Anne

5guided•39 min

If Your Body Could Speak: Listening To The Poem Within

Abi Beri

5guided•28 min

Journey Beyond Inner Violence

Vinod kumar Rajan

5guided•16 min•

I Let Go Of My Confusion About Emotions

Evelien van Ommen

guided•8 min

Connect With The Future Earth Now 432 Hz

Sammy Vanek

4guided•6 min

Dancing Crane | QiGong For The Legs

Teja

4.8guided•16 min•

Golden Breath, Movement, Dreaming For Calm And Connection

Lynn Fraser

4.8guided•16 min

Connect To An Energetic Grid Of Unconditional Love

Jeni Holla

5guided•19 min•

Parts Work: Hold Space So The Higher Self Emerges Easily

The Mental Level

5guided•41 min

MA 67 Inner Imagery To Die For

Phra Nicholas Thanissaro

4.7guided•5 min

Men’s Body Confidence Meditation

Lisa Welsh

4.7guided•46 min

Full Body Cleanse

Dr. Meghan Roekle

4.8guided•67 min

Deep Sleep & Rest: Reiki-Infused Meditation & Music

Amy Aligned

4.8guided•28 min•

Working With Physical Pain

Yair Sagy

5guided•34 min

Full Chakra Cleanse - Connect With Your Divine Self

Jay Johnston

5guided•9 min•

Simple Empathic Body Scan For Fresh Energy

Hans van Veen

5guided•24 min•

Align With The Universe: Heaven & Earth Meditation

Yair Sagy

5guided•12 min

Relax Into Space

Linda Perryman

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Body Focus

Body Focus

Body Focus directs attention to specific body parts, enhancing awareness and connection through mindful observation and sensation. This practice fosters a deeper understanding of bodily sensations and promotes relaxation and presence.