Hi beautiful people.
Welcome.
I invite you to start to get comfy,
To start to turn inwards,
To start to peel back the layers of your soul,
To dig deep and discover what you find.
Be soft here.
Check in.
Notice.
Notice your energy levels,
Your pranayama,
Your stillness.
Knowing that it's in this stillness that we allow ourselves to let go.
Right here,
Right now,
Can you think of one small thing,
One worry,
One niggle,
One idiosyncrasy,
One belief.
Maybe just one tiny little thing that you have no control over.
Can you just for one moment,
One small tiny little moment,
Just let that go.
Can you draw all of your energy,
Big or small,
Into that one little thing?
In your mind's eye,
Imagine wrapping that thing into a ball.
Can you imagine writing it on a piece of paper?
Let's do that now.
That one little thing.
Think of it and hold it in your mind.
Then take your imaginary pen and your imaginary paper and write that thing on your piece of paper.
Place that pen aside.
Read it back to yourself and then start to fold.
Fold that paper over and over and over again into tiny little folds until the paper is so small.
Can you see that paper with all of the folds like a tiny tiny little piece of origami?
Can you hold that paper in your hands?
Hold that paper and wrap your fingers over those folds.
As you hold that paper and you draw in a beautiful loving feeling into your heart space,
Can you send that beautiful loving feeling into that piece of paper?
Wrapping this love around this little worry,
This one little thing.
Come back to that thing.
What are you writing?
Say it in your mind.
Check in.
Find stillness.
Now open your hand.
Then what you see in your hand is no longer that paper.
It started to take form.
The beautiful white moth.
A beautiful white speckled moth.
The moth opens its wings and on those wings it has patterns like eyes.
Beautiful black,
Delicate eyes.
This moth flaps its wings and starts to fly away.
As it flies it takes with it the energy of that one little worry.
Takes that energy into the distance far far away.
That energy dissipates into the air.
Gone.
It's left.
And then all that is left is this love in your heart space.
Can you draw that energy in?
Really allow yourself to feel it.
Open that heart.
Draw the energy of love deep down into your soul.
And know that once again you are back to your center.
Back to you.
Free and full of the love that you deserve.
Ready to let that love shine out.
Namaste.
