And when you are ready,
Let's start.
You can lie down or sit comfortably,
Whichever position is most comfortable for you.
And I invite you now to take a nice deep breath.
And as you're exhaling,
Just allowing your body to become heavy and relaxed.
I invite you now to feel,
See,
Sense or hear a waterfall in your beautiful place or space where you find yourself right now.
Feeling the mist of that waterfall falling on your face and on your skin.
Feeling the power of the vibration as that waterfall is falling down.
Observing the water flowing down.
And I invite you now to stand under the waterfall,
Step under it.
Allowing the water to flow from your head down your spine,
Your arms,
Your back.
Through and through your heart,
Your chest,
Your stomach,
Your abdomen,
Your lower back and your hips.
Down your legs,
Down,
Down,
Down,
Down,
Down.
Feeling as the water is flowing through every single cell in your body.
How it's releasing stress.
How it's washing away tiredness and fatigue.
Calming down your nervous system.
And as the water is flowing over you,
Feeling the beautiful,
Powerful healing properties of that water.
Allowing it also now to release other people's energy and stress that has been held in your body.
Realizing now that it's no longer yours.
And it's no longer your burden to carry.
Allowing that also just to drain out of your body.
Down,
Down,
Down,
Out your feet into the earth.
And you can also just acknowledge to yourself.
I acknowledge the difference between my identity and other people's stress.
And just taking a nice deep breath again.
Allowing your body to become coherent and in alignment with your intention here with me today.
Allowing every single cell in your body to receive healing.
To reawaken on a new level for you.
Bringing you onto a path of strength,
Healing,
Balance and inner peace.
I invite you now to allow a beautiful light to flow from your head down your body.
Targeting and flowing through your stress hormonal cycles.
These cycles that become activated in a moment of fight and flight.
In a moment of stress.
And often times our stressful moments continue.
Which means that these stress hormonal cycles can also continue.
And we're now going to allow the stress that was triggered in the past that's giving the body and the mind the illusion that it's perhaps still taking place.
Allowing the stress hormonal cycles now to know and understand and realize that these incidents are in the past.
Allowing the fight and flight instinctive responses now also to know and understand and realize that you are safe.
Realizing that these cycles can now gently start to rebalance themselves.
Releasing built up energy,
Cortisol or adrenaline throughout the body.
Allowing that now just to drain out of the body,
Just down,
Down,
Down,
Down,
Down,
Down,
Into the earth.
I am safe.
I am now in a place of calmness in the present moment in the here and now.
My body knows what it feels like to be free from old stress.
Allowing your mind and your body and your gut to become in beautiful coherence where it feels balanced.
Free from old memories from the past which is no longer real.
Calling your mind and your body and your spirit forward into the present moment where it is free from old stress.
And just feeling these cycles slowly but surely starting to complete themselves.
Moving into a place of balance and silence.
And just what I would like you to do with me right now is to take a nice deep breath in your mouth and hold your breath for as long as you can.
And by doing this we are going to now signal to the body that you are safe.
I am calling you into the present moment right now.
And hold your breath as long as you can.
Allowing your body,
Your mind and your spirit to reset themselves right now.
Bringing you forward into the present moment.
And knowing and remembering that the present moment is the most powerful moment.
Because that is where you are in control.
Where you create what you want.
And now we allow a beautiful light to flow over your immune system.
Resolving and dissolving exhaustion and tiredness.
Healing,
Resolving and dissolving any feelings where you perhaps feel depleted.
Allowing this powerful beautiful immune system to remember what it feels like to be healthy.
To feel strong.
To feel resourceful.
To feel in control of its health.
Allowing this beautiful light to release,
Resolve and dissolve any and all aspects where your immune system feels irritated,
Weak or perhaps invaded.
Allowing it to feel and stand strong.
Restoring every single cell in the immune system to its beautiful highest and strongest place of strength.
In the highest and best way.
To stand strong and to protect itself and the body.
Releasing any negative aspects that it feels challenged by.
Allowing anything negative to be transformed into positive energy.
And for it to coexist with grace and ease in the body with no further harm.
Allowing the immune system now to rebalance.
Gently rebalance.
Becoming coherent with your whole body as a whole unit.
Feeling strong as an immune system and also coexisting within the physical body as a unit.
Allowing it to work as a team together in the highest and best way.
With your gut microbe home as well.
And with the brain.
And with the instinctive responses.
Allowing perhaps instinctive responses that's been depleting the immune system now to also be gently rebalanced.
Gently rebalance.
Feeling that beautiful light flowing through every single cell of your immune system.
Soothing it.
Calming it.
Reinstilling strength.
Health.
Protection.
Restoring its sense of life force and vitality.
And just taking a nice deep breath again.
Exhaling any negativity or exhaustion out.
Just out of the body.
Allowing it to drain down,
Down,
Down,
Down,
Down,
Down.
Into the earth.
Feeling lighter and lighter and lighter.
Calmer.
And more peaceful.
And now we allow a beautiful light to flow from your head down your mind.
Through the brain sectors where you perhaps hold the instructions for instinctive responses.
Allowing that light to flow throughout your body that are connected to the muscles.
That are also connected to these instinctive responses,
The autonomic nervous system.
Allowing this beautiful light now to flow through these regions and areas of your body.
Bringing calmness.
Reinstilling a sense of balance.
Allowing your instinctive responses to be rebalanced very gently.
With softness,
Ease and grace.
Allowing these responses to perhaps now realize that you are safe.
You are now safe.
Having full awareness flowing through all these beautiful cells and responses in your body.
To realize that the past is no longer real.
And that you are in control of this present moment.
Allowing the mind to rebalance.
Allowing that light to flow through your muscles that's connected to the autonomic nervous system.
And instinctive muscles.
Allowing all stress being held in these cells just to drain out of them.
Down,
Down,
Down,
Down,
Down.
Into the earth.
Allowing the body now to find its place of balance.
Discernment of your present moment.
Rebalance with ease and grace.
Feeling the beautiful ripple effect of this throughout every single cell in your body.
Becoming more relaxed.
More at ease.
As you start to realize.
I am safe.
I am balanced.
I am in control of my present moment.
And I am in control of my future and my tomorrow.
And just taking a nice deep breath.
And now together we're going to do affirmations.
And all that you have to do is listen to my voice.
I call my health back.
I call my happiness back.
I call my inner peace back.
I call my inner balance back.
I call my power back from circumstances I felt unsupported.
I call my power back from circumstances I felt unloved in.
I call my power back from circumstances where I felt disrespected in.
I call my power back from circumstances I felt taken advantage of.
I call my power back from circumstances I felt lonely in.
I call my power back from circumstances I felt rejected in.
I call my power back from circumstances I felt abandoned in.
I call my power back from people who caused me stress.
I call my power back from circumstances that caused me stress.
I reclaim my birthright to be healthy.
I reclaim my birthright to be happy.
I reclaim my birthright to be myself.
I call my power back.
I call my power back.
I call my power back.
When you're ready,
Let's start the breathing technique.
We'll be breathing in the mouth and out the nose to activate the alpha rain wave state,
Resetting every single cell in your body to become in alignment with these beautiful changes that you are now making in your life and also bringing your brainwave states into alignment with your new changes.
When you're ready,
Let's breathe in the mouth,
Nice deep breaths and out the nose.
In the mouth and out the nose.
In the mouth and out the nose.
And now breathing on your own,
In the mouth,
Out the nose.
In the mouth,
Out the nose.
In the mouth,
Out the nose.
In the mouth and out the nose.
Now we're going to pick up the pace.
In the mouth,
Out the nose.
In the mouth,
Out the nose.
In the mouth,
Out the nose.
A little bit faster.
In the mouth,
Out the nose.
In the mouth,
Out the nose.
In the mouth,
Deep breath and hold.
Hold it for as long as you can.
And if you feel dizzy,
Perfect.
Every single cell in your body is now realigning itself,
Becoming coherent with the changes that you are making.
Allowing yourself even just to drop into that dizziness.
Just allow it and let it be.
Only when you can't hold your breath anymore,
Exhale out the nose.
Your abdomen,
Your hips,
Down your legs,
Out your feet.
Flowing back into the earth.
Grounding you,
Anchoring you back with ease and grace.
Allowing your mind,
Your body and spirit to continue to heal throughout the day and night.
As your beautiful cells start to reawaken to the healing process that we went through together today.
Allowing your body to be reminded of its vitality,
Powerful healing capacity and ability to transform instantly.
Allowing your body now to feel balanced,
Coherent and in alignment with your identity as you heal and transform.
And starting to feel the surface beneath your body.
Following my voice back into the room.
Wiggling your toes and wiggling your fingers.
Giving your body a nice big stretch.
And if you feel comfortable after this meditation,
Then I would highly recommend that when you feel ready to stand up and you can even jump a little bit or just shake your arms and legs.
This helps to release any stuck energy from flowing again.
And it helps the body to integrate faster.
And when you're ready,
You can open your eyes and welcome back.
