04:27

Spirals

by Frank Schwartz

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
31

Circles and Cycles. Twists and turns. Many things seem to often loop back to an origin point and begin again, sometimes anew, but other times afresh. All around us in the natural world there are endless examples of things circular, round, cyclical - many elements going through various stages of transformation – melting, turning to gas – seeds renewing, plants growing anew, spent plants decomposing to earth, stars to galaxies - natural patterns occurring in the natural world – repeating in beautiful patterns. We all cherish and seek to understand our own cycles, transitions, transformations, and seasons. Go with the flow - it’s all around.

TransformationCyclesNatureBody ScanProgressive Muscle RelaxationBreath AwarenessVisualizationStressEmotional BalanceVisualization TechniqueStress Reduction

Meet your Teacher

Frank SchwartzConnecticut, USA

5.0 (1)

Recent Reviews

Janice

July 16, 2025

Lovely music to meditate with. Energizing and relaxing at the same time.

More from Frank Schwartz

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Frank Schwartz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else