04:48
Icy Slide, Warm Floating Mist, Rolling In The Earth
A recent musical journey took me to a magical place – an icy fun slide – joyful not cold – then hovering just above a warm bubbling spring – and finally a nourishing rolling in the earth, getting elements essential to life – both practical, everyday skills as well as powerful spiritual practices – community and actions working together.
RelaxationBody ScanBreath AwarenessMindfulnessGuided ImageryStressEmotional RegulationSpiritualityProgressive Muscle RelaxationMindful ObservationStress Reduction
More from Frank Schwartz
Loading...
Related Meditations
Loading...
Related Teachers
Loading...
© 2026 Frank Schwartz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else