The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFernanda Vanassi
Professora de Yoga e Meditação, com foco no trabalho de Atenção Plena e Regulação Emocional. Mestre em Psicologia, com foco no estudo da relação mente-corpo. Comunicadora sobre Inteligência Emocional, Autoconhecimento e Felicidade. Meditation and Yoga teacher based in Brazil, focusing on mindfulness and emotional regulation. Master in Psychology, with an extensive study on mind-body relations. Emotional Intelligence and Happiness communicator.
Read more
Tracks
My Practice
Service Provided
Client Age
Treatment Approaches
About
Speaks BR. Português and English
Joined Insight Timer in May 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
