The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFranchesca is a Licensed Acupuncturist, CranioSacral practitioner, Certified Health Coach, and Somatic Anxiety Coach dedicated to helping people unwind and release patterns of pain, stress, anxiety, and fatigue. She blends somatic tools, affirmations, and the mind-body wisdom of Acupuncture to provide deeply embodied care and support. Her guided audio sessions are designed to soothe the nervous system, help the body and mind soften, and invite a sense of safety, clarity, and ease. Through her work, Franchesca guides people out of stuck cycles and into embodied presence and well-being.
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