Close your eyes and pay attention to your breath.
Do not force anything.
Simply observe and breathe without doing anything else.
Relax and imagine how a beam of vibrant light descends from the center of the universe onto the top of your head.
Feel how that beam of light penetrates your body through your crown chakra.
With each inhale,
It fills every corner of your head.
And with each exhale,
That loving and luminous energy spreads for your shoulders,
To all the other parts of your body filling you with light.
A real sensation of peace.
A connection with your true being.
Here and now.
A perfect place to decree from.
From the heart and through the I AM.
Delivering this practice to the spirit.
Repeat these phrases out loud or in your head.
Whatever is easier for you at the present moment.
And remember to set your full intention,
Doing it from the very center of your heart.
So let's get started.
I am the I AM.
I am the I AM.
I am the peace of the self and the harmony of my body.
I am healthy,
Strong and full of vitality.
Today,
I am much better than yesterday.
Today I am aware of my healing power.
I am happiness and I am fullness.
I allow myself to live a long,
Healthy life.
Today,
I choose to live in a radiant body of light.
My body is strong and robust like a tree.
My heart is huge like the ocean.
And my spirit is infinite.
I am the strength and intelligence of thousands of years of evolution.
My body is perfect.
A niche of my cells works in perfect harmony.
My strength is my own belief that I can.
Today,
I decide to live a healthy life with no fear.
Without negative emotions and full of happiness,
My body is as strong and flexible as my mind.
Today is a great day to thank you for your strength and resistance to life.
I am a perfect soul enjoying life.
I give my body everything it needs to enjoy excellent health.
Today,
I live without fear and with determination.
Because I know that everything is perfect.
Every day I feel better and my health improves.
My body becomes stronger and my mind more positive.
I am the manifestation of perfect health.
Every positive thought and action is an opportunity to heal.
I trust in the creative power of my mind.
I trust in the natural health of my body.
And I trust in the perfect balance of all the organs and systems that compose it.
I am grateful every day for the well-being,
My health and for all blessings in my life.
I am a perfect soul full of light,
Love and compassion.
When I remember this,
There is no more pain or suffering because a mind free of guilt cannot suffer.
I love my body and I take care of it every day.
All my cells are healthy,
Strong and full of life.
Love is a miracle cure.
Loving myself works miracles in my life.
I am the light in me that heals everything.
I am grateful for the manifestation of health.
Every time I breathe consciously,
I become stronger and healthier.
I trust that the process of life always takes place in me.
I use my breathing as an anchor in the present moment.
Each breath reminds me that I am alive.
I give my body the rest it needs.
I regenerate all my cells for good sleep.
I am strong and brave.
I am not afraid to leave.
I embrace every moment of a day with love.
I am alive here and now.
I have strength and vitality.
I am in control of the present moment.
I know that I can work miracles in my life and I start here and now.
It is done.
It is and it will be.
Thank you.
Thank you.
Thank you.
I invite you to practice and repeat this decree as many times as necessary until you create a habit.
I also want to thank you for sharing your time with me and dedicating this moment to yourself for your healing.
As you heal,
I also heal too.
And together,
We heal the whole world.
Until next time,
And may you be very happy.
