Katrina de Toney

1.5k Followers

Katrina de Toney is a trauma-informed psychotherapist, EMDR practitioner, and founder of Get Curious Counselling. Her approach is rooted in Gestalt and somatic therapy, inviting a gentle, compassionate return to the body as a source of wisdom and healing. Katrina creates a calm and grounded space for listeners to reconnect with themselves, especially during times of grief, anxiety, trauma, or emotional overwhelm. Through her guided practices, she encourages slowing down, becoming present, and meeting each moment with curiosity rather than judgment. Her work blends therapeutic skill with a deep respect for each person's unique process. Whether you're seeking to feel more at home in your body or looking for support navigating life's challenges, Katrina's audios are a soft place to land.

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Reviews

Ruth Jacobson

Aug 1, 2026

Very helpful reset when my head is spinning. Thank you!

Lisa

Jul 31, 2026

I didn’t have time for a long meditation this morning but desperately needed some centering. This was perfect! Thank you.

Ann

Jul 14, 2026

I loved how soft and nonjudgmental this was. Beautiful way to start the day,

Shelagh Evans

Jul 7, 2026

Thank you for a beautiful return to a peaceful happy time. 😌🙏xx

Anne McIvor

Jul 3, 2026

A lovely meditation and beautiful start to my day, thanks so much 🙏🏻💗✨

Shelagh Evans

Jul 3, 2026

Thank you very much for a very gentle very worthwhile meditation. Gently for sure. 😌🙏

Jessi Lewis

Jun 20, 2026

What a wonderfully soothing and centring meditation to start my day. This was fantastic! Adding it to my favorites.

Sandra

Jun 16, 2026

Quiet start of the day, making me aware to slow down and not rush. Lovely, thank you

Kate

Jun 15, 2026

Lovely soft voice and pointers to start the day gently! 🌸🌸☀️

Ester NilaYoga

Jun 2, 2026

Loved this meditation. You have a nice calming voice.

About

Speaks English

Joined Insight Timer in June 2025


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