Welcome to this Reiki self-healing guided meditation for balancing your energy centers.
We will be starting at the root center and about every three minutes moving to the next energy center as the chimes will guide you.
You are welcome to sit or lie down.
Feel free to hold your hands in prayer,
Over your heart,
Or placing your hands over your energy centers.
To get the most from this guided meditation,
Give yourself permission to take the next 21 minutes to set your intentions for creating a consistent personal practice.
If you are in a comfortable space where you can let go of the outside world and connect to the inside world without distractions,
Let's begin.
Bring your focused attention and resting awareness to the first energy center,
The root chakra.
Its color is red and say to your energy centers,
I choose myself for the next 21 minutes.
That's right.
Focused attention on the root chakra,
Resting your awareness there.
Even if you can feel the energy or not,
Resting your awareness in your root chakra.
Noticing you,
Letting go of what no longer serves,
Rooted,
Centered,
Resting,
Aware.
That's right.
Now begin to bring your focused attention and resting awareness to the sacral center,
The second energy center.
Its color is orange.
And remind yourself,
I am in the right place at the right time,
Doing the right thing.
Focused attention and resting awareness connected to your creative center.
Connect your awareness with your sacral center in the right place at the right time.
Focused attention and resting awareness and begin to bring your attention and awareness to the solar plexus.
Its color is yellow.
I recognize my emotions as energy in motion.
They are not the true me and I let them move through me and let go.
Whatever you are feeling,
It's okay,
Let it flow,
Let it go.
Energy in motion,
That's right,
Following the movement of emotions with the movement of your breath.
And now begin to bring your focused attention and resting awareness to your heart center.
Its color is green and extends well beyond the physical limitations of the body.
I am love and I am loved.
Focused attention,
Resting awareness on your heart center,
Allowing,
Open,
Love.
That's right,
Centered in the heart and begin to bring awareness now.
Focused attention,
Resting awareness to the throat center.
Its color is blue.
I take care of my mind,
Body and spirit.
Resting awareness on the communication center,
Your throat chakra.
That's right,
Resting awareness.
I take care of my mind,
Body and spirit.
Recognize now,
Bring your focused attention and resting awareness to the third eye center between the eyebrows.
Its color is indigo.
I trust my inner guidance.
Resting your awareness on your third eye center.
Connecting inner guidance,
Resting your awareness on the third eye,
Connecting to inner guidance.
That's right,
Now bringing your focused attention and resting awareness to the crown chakra.
Its color is all the colors or brilliant white light.
Unrestricted flow.
I allow Reiki energy to easily flow through me.
The more relaxed the body is.
The more the energy easily flows through me,
Unrestricted.
Resting your awareness on the crown center,
The top of the head and beyond.
Unrestricted flow.
As you begin to shift your awareness from your inside world back to the outside world,
You are very aware of your energy centers and remember your awareness when thoughts,
Emotions or tight muscles close off connection to your energy centers.
You easily find intentional flow through your consistent healing practice.
May your day be full of blessings.
