Heather Good

Heather Good, MSW, RSW, C-IAYT is a spiritual counsellor and yoga therapist with over two decades of experience. She supports women who are navigating irritability, anxiety, sleep issues, and other challenges of menopause and perimenopause, those who self-identify as empaths, and those who are spiritually and psychically sensitive.  If you have a tendency to pick up other's energy, tend towards ruminating, or have a difficult time feeling grounded in certain situations, or around certain people, these practices and meditations will support you to stay steady, peaceful, and empowered. Heather's classes and meditations blends somatic awareness, shamanic journey practices, kundalini yoga and breathwork, and nervous-system–informed practices. Heather is the creator of The Rest Meridian™, a body-centered approach that invites deep grounding, energy channeling and emotional integration — without force or striving. Her guided practices are especially supportive for those struggling with staying present in their own energy field or who are navigating the ups and downs of life. Listeners describe Heather's voice as calming, steady, and quietly transformative. Through her meditations she imparts an energetic healing transmission that will support you outside of the meditation sessions which will leave you feeling clear, grounded and deeply restored.

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