My name is Annemarie Beviaz.
Welcome to the chakra meditation.
Take a moment to find a comfortable position,
Either lying down or sitting upright,
With your spine tall and relaxed.
Allow your hands to rest gently on your lap or by your sides.
If it feels comfortable,
Softly close your eyes.
Take a deep breath in through your nose and slowly exhale through your mouth.
Again,
Inhale deeply,
Filling your lungs and exhale,
Letting go of any tension.
With each breath,
Allow your body to soften.
Feel the weight of your body supported by the ground beneath you.
There is nothing you need to do,
No way you need to be,
Just this moment in the here and the now.
Bring your awareness to the base of your spine.
Imagine a glowing red light,
Steady and strong.
See roots extending from this light,
Growing deep into the earth.
With each breath,
Feel grounded,
Safe and supported.
Repeat silently to yourself,
I am rooted,
I am secure.
I am rooted,
I am secure.
Allow this red light to grow brighter and brighter around you,
Anchoring you to the earth.
Now move your awareness just below your navel.
Here a bright orange river flows,
Fluid,
Creative and alive.
Feel its gentle movement like water flowing with ease.
This is the centre of your creativity,
Your pleasure,
Your joy.
Repeat silently to yourself,
I am creative,
I am open to life's flow.
Allow the orange light to expand brighter and bigger,
Bigger and bigger,
Filling your lower belly with its beautiful orange warmth.
Shift your focus to your solar plexus,
Just above your navel.
See a golden sun glowing brightly,
Radiating warmth and power.
Feel its energy filling you with confidence and strength.
This is your centre of willpower and of self-confidence.
Repeat silently to yourself,
I am strong,
I am confident,
I am powerful.
I am confident,
I am powerful.
Let the golden light shine up you,
Illuminating your entire being.
Now bring your awareness to the centre of your chest.
Imagine a green lotus slowly opening,
Petal by petal,
Petal by petal.
From this lotus,
Love radiates in every direction,
Unconditionally,
Infinitely.
This is your heart chakra.
Feel compassion for yourself,
For others and for yourself.
Repeat silently,
I am love,
I am open.
Allow the green light to expand wider,
Brighter and brighter,
Filling your chest with warmth.
And bring your focus to your throat.
See a sky blue light shining brightly.
This is your centre of expression and communication.
Repeat silently,
I speak my truth with clarity and kindness.
I speak my truth with clarity and kindness.
Let the blue light expand,
Opening your voice.
Now move your awareness to the space between your brows.
Hear an indigo light infinite.
This is your third eye chakra.
This is your centre of intuition and wisdom.
Repeat silently,
I trust my inner guidance,
I see clearly.
And allow the indigo light to open your inner vision.
Finally,
Bring your awareness to the crown of your head,
To your crown chakra.
Imagine a violet lotus blooming,
Opening to the infinite from above,
A stream of pure light.
Pours down through you,
Connecting heaven and earth.
I am connected to the divine,
I am.
Feel this light flowing through.
Take a deep breath in,
Drawing energy in.
See them glowing in harmony.
Red,
Orange,
Yellow,
Blue,
Indigo,
And this.
Radiant and alive.
Exhale slowly,
Releasing any remaining tension.
And take a moment to rest in this exquisite.
And when you are ready,
Gently bring awareness back.
Notice the surface beneath you,
The sounds around you,
With your fingers and your toes.
To the awareness of this room.
And when it feels right,
Softly open your eyes.
Carry this balance and light with you into the rest of your day.
Thank you for listening.
Namaste.
