13:59

Radha Naam Jap Meditation For Love, Compassion & Deep Sleep

by Hitesh Mahawar

Rated

5

Type

Activity

Meditation

Suitable for

Everyone

Plays

1

A soothing Radha Naam Jap meditation to calm anxiety, quiet the mind and thoughts, and soften the heart. Rest in love and compassion as the gentle repetition of the sacred name releases tension and gently guides you into deep, peaceful sleep.

Meditation Love Compassion Sleep Anxiety Mantra Devotion Breathing Body Awareness Mantra Meditation Devotional Practice Breath Control Smiling Technique

Transcript

Sit comfortably,

Easily.

Body relaxed,

Shoulder relaxed,

Spine erect.

Keep a smile on your face.

Close your eyes.

Take a deep breath in,

Take another deep breath in,

And ah,

Breathe in.

Radha is epitome of love,

Compassion,

And devotion.

As we chant this name,

Radha,

We embrace all these qualities.

As we breathe in,

We'll say Radha,

And as we breathe out,

We'll say Dha.

Breathe in,

Radha,

Dha,

Dha.

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

D Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha,

Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra Dha Ra become aware of your body and surroundings with a big smile on your face whenever you feel comfortable slowly and gradually you may open your eyes

Meet your Teacher

Hitesh Mahawar Oxfordshire, UK

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© 2026 Hitesh Mahawar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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