10:48
10:48
Resting In The Present Moment
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3
A gentle guided meditation to anchor your awareness in the present moment. Let go of past and future, soften the body, and quiet the mind as you rest in simple being, cultivating calm, clarity, and a deep sense of presence.
MeditationPresent MomentMindfulnessCalmClarityBody AwarenessBreath ObservationMind Wandering AwarenessPresent Moment Focus
Meet your Teacher
Hitesh Mahawar
Banbury, UK
