04:59
04:59
5 Minute Silent Breath Meditation - Deep Calm
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4
A gentle five-minute silent meditation to deepen breath awareness. Relax the body, quiet the mind, and allow steady breathing to guide you into calm presence and emotional balance. Perfect before bed to ease into restful sleep.
MeditationBreath AwarenessRelaxationCalmSleepBody AwarenessDeep BreathingSpine Erect PostureShoulder RelaxationSmiling TechniqueEye ClosureOpen Eye
Meet your Teacher
Hitesh Mahawar
Oxfordshire, UK
