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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHitesh is from India, a Cambridge graduate, and a Sustainability Professional based in the UK. He was born and raised in a family where meditation, yoga, and ancient scriptures were part of daily conversations and practice, shaping his understanding of life from a very young age. His first experience with guided meditation came more than 15 years ago, during his engineering studies, and it opened a path that has guided him ever since. Today, Hitesh explores life with the lens of Karma Yoga — understanding Body, Mind, and Soul through meditation, wisdom, and selfless service. His practice is both personal and shared, a journey of learning, and returning to self by taking A Walk Within. Here on Insight Timer, he offers humble nuggets of wisdom from his own path, reflections, practices, and meditations that we continue to co-create together. He hopes your time here brings you peace, clarity, and a gentle smile.
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