02:00
02:00
2 Minute Silent Breath Meditation - Quick Calm
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10
A short silent meditation to reconnect with your breath. In just two minutes, pause, settle the mind, release tension, and return to calm clarity through simple, natural breathing. Give it a go and realign.
MeditationBreathingRelaxationMindfulnessQuick MeditationPostureEye ClosureSpine Erect PostureShoulder RelaxationBody AwarenessBreath ObservationOpen Eye
Meet your Teacher
Hitesh Mahawar
Oxfordshire, UK
