Thank you for joining.
This is a short body awareness meditation.
Get comfortable,
Sit in a comfortable posture,
Lying down,
Standing up,
Moving whatever feels natural and comfortable for you to bring awareness to your body.
So take a second to connect with the breath,
Noticing it wherever it feels most noticeable.
Notice the sensation of the breath,
Not the idea of the breath.
Aware of the hair on my head,
I breathe in,
Smiling to the hair on my head,
I breathe out,
Hair,
Smiling.
Aware of my eyes,
I breathe in,
Smiling to my eyes,
I breathe out.
Eyes,
Smiling.
Aware of my ears,
I breathe in,
Smiling to my ears,
I breathe out.
Ears,
Smiling.
Aware of my teeth,
I breathe in,
Smiling to my teeth,
I breathe out.
Teeth,
Smiling.
Aware of my smile,
I breathe in,
Smiling to my smile,
I breathe out.
Smile,
Smiling.
Aware of my shoulders,
I breathe in,
Smiling to my shoulders,
I breathe out.
Shoulders,
Smiling.
Aware of my arms,
I breathe in,
Smiling to my arms,
I breathe out.
Arms,
Smiling.
Aware of my lungs,
I breathe in,
Smiling to my lungs,
I breathe out.
Lungs,
Smiling.
My heart,
I breathe in,
Smiling to my heart,
I breathe out.
Heart,
Smiling.
Aware of my liver,
I breathe in,
Smiling to my liver,
I breathe out.
Liver,
Smiling.
Aware of my bowels,
I breathe in,
Smiling to my bowels,
I breathe out.
Bowels,
Smiling.
Aware of my kidneys,
I breathe in,
Smiling to my kidneys,
I breathe out.
Kidneys,
Smiling.
Aware of my feet,
I breathe in,
Smiling to my feet,
I breathe out.
Feet,
Smiling.
Aware of my toes,
I breathe in,
Smiling to my toes,
I breathe out.
Toes,
Smiling.
Thank you for sitting.
Please feel free to take these contemplations into your day.
Anytime you need to become more in tune with the moment,
Become more in tune with your body.
I'd like to send each part of yourself a smile and a kind awareness.
May you be safe,
May you be happy,
May you be well,
May you find joy and ease in your life,
May you experience peace and healing in your heart.
