Let's begin by thanking our bodies for bringing us here today,
For always doing its best for us throughout our lives.
No matter what we do,
Our bodies are always here,
Always will be.
Let's get comfy and completely relax.
Whether you're sitting or lying,
Take a deep breath in through your nose and exhale slowly through your mouth.
Do this two or three times and let yourself relax into the moment of being here.
Leaving the rest of your day behind for a moment,
Allow your eyes to close.
And as you continue to breathe deeply and naturally,
Bring your awareness to your body.
Notice how it feels to be in your body right now.
Without judgement,
Simply observe any sensations you're experiencing.
Imagine a warm,
Healing light entering through the crown of your head.
With each inhale,
This light flows down through your body,
Bringing with it a sense of health and vitality and well-being.
As you exhale,
Imagine any tension or discomfort leaving your body,
And taking with it any negative self-talk,
Any negative thoughts you have about your body.
They're leaving every time you breathe out,
Being released back into the universe to be transmuted into neutral or positive energy.
Allow this healing light now to flow through every part of your body.
Your brain,
Your eyes,
Your throat,
Your heart,
Your lungs,
Your stomach,
Your liver,
Your intestines,
Your muscles and your bones.
Feel it nourishing and rejuvenating every cell.
As you bathe in this healing light,
Feel your body becoming more receptive.
Imagine every single cell opening up,
Ready to receive positive,
Health-affirming messages.
Your body is wise and knows how to heal itself.
It's now prepared to absorb and integrate affirmations that support your optimal health and well-being.
Take a few more deep breaths in this light,
Allowing yourself to settle into this receptive state.
You're now ready to receive these health-affirming statements.
You can either repeat them out loud,
Repeat them silently to yourself,
Or you can just let my words absorb the energy into your body.
As you listen,
Imagine them being absorbed by every cell in your body.
See each positive statement lighting up within you,
Strengthening your immune system,
Balancing your body's functions,
Promoting vibrant health.
Visualise these health-affirming words becoming part of your DNA and supporting your body's natural healing abilities.
Feel them resonating in your bones,
Flowing through your bloodstream and energising every organ.
I am committed to making healthy choices for my body and mind.
Every day I choose to nourish my body with wholesome,
Nutritious foods.
I enjoy the taste and benefits of fresh fruits and vegetables.
My body craves healthy,
Balanced meals that fuel my vitality.
I find joy and satisfaction in preparing healthy meals for myself.
I am naturally drawn to foods that support my health and well-being.
I choose to eat mindfully,
Savouring each bite and listening to my body's needs.
I release any cravings for unhealthy foods and replace them with nourishing options.
My body deserves the best and I honour it with healthy food choices.
I am in control of my eating habits and choose to make positive changes.
I am grateful for the abundance of healthy food options available to me.
I trust my body's wisdom to guide me towards the foods that support my health.
I am deserving of vibrant health and make choices that reflect this belief.
I choose to fill my plate with colourful,
Nutrient-dense foods.
I enjoy exploring new healthy recipes that tantalise my taste buds.
I am proud of myself for making healthy food choices each day.
I prioritise my health by choosing foods that nourish and energise me.
I find creative ways to incorporate more fruits and vegetables into my meals.
I am committed to providing my body with the best possible nutrition.
I choose to view healthy eating as an act of self-love and self-care.
Take a few more deep breaths now,
Allowing these affirmations to fully integrate into your being.
Your body knows exactly what to do with this positive information.
Trust that it will do what it needs to do.
And now,
Gradually bring your awareness back to your physical surroundings.
Wiggle your fingers and toes.
Shuffle a little bit.
Maybe rock from side to side,
Gently awakening your body.
Take a deep,
Invigorating breath,
Feeling it energise your entire system.
Stretch if you like,
Feeling your body come alive with health and vitality.
And slowly open your eyes,
Allowing them to adjust to the light.
Notice how you feel,
Perhaps more vibrant,
More balanced,
More in tune with your body's wisdom.
Carry this feeling of health and wellbeing with you throughout your day.
And know that these health-affirming messages continue to work within you,
Supporting your journey towards optimal wellness.
Remember you can return to this practice any time you want to reinforce these positive health messages.
Your body is always listening,
Always healing,
Always moving towards balance and vitality.
Thank you for sharing your space with me today.
Have a wonderful day.
