The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBelinda Foster
150 Followers
Dr. Belinda Foster is a psychologist, yoga instructor, and founder of Inside Retreats, a supportive space for emotional healing and transformation. With over 17 years of clinical experience, Belinda weaves together Eastern wisdom with modern neuroscience to help women break free from self-abandonment, burnout, and self-sabotage. Through yoga, mindfulness, and compassionate inner work, she guides women back to self-love, inner calm, and a deep sense of wholeness.
Read more
Tracks
Events
Reviews
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in July 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
