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Softening Anxiety: A Healing Golden Light Meditation
by Heleen Ernst
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
20
A gentle guided meditation using healing golden light, grounding, and the mantra “So Ham” to soften anxiety, release tension, and support your nervous system. This healing meditation is designed to gently soften anxiety, release tension, and help your body feel safe again.
AnxietyRelaxationMeditationMantraGroundingBreathingStressStress ReductionAnxiety ReductionMantra MeditationFull Body RelaxationDeep BreathingGrounding TechniqueEye Closure
Meet your Teacher
Heleen Ernst
Nederland
